Athletic hiit workout

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25 MIN HIIT WORKOUT ⏰

HIIT WORKOUT DETAILS:
• 5 rounds
• Perform each exercise for 45 seconds on with a 15 second rest. For the Bulgarian Plyo Lunges, perform for 20 seconds on each leg. Rest 90 seconds between sets!

cc: @beverleycheng

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Via @mikmailhesfit 30 seconds on, 30 seconds off 5 exercises 5 rounds ALT KB DROP LUNGE SIT UP + OPPOSITE TOE TOUCH BURPEE + LAT BOUND MB SLAM + VERTICAL JUMP PLANK JACK + BUTT UP #athlete #hiitworkout #hiit #conditioning #plyometrics #agility #athletictraining #performancetraining #hiitworkout #fitnessmotivation #coreworkout

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Adding in plyometric work helped me improve in so many areas as an athlete. They helped increase my power, speed, and helped prevent injury which is KEY. This plyometric workout is helpful for any position on the field! ⚽️ #soccer #soccergirl #soccerworkout #strengthandconditioning #plyometrics #plyometricstraining #workout #athlete #trainlikeanathlete

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The Fit Life | Daily Moves. Real Results. Get in shape and stay inspired with daily workout pins, meal ideas, transformation stories, and pro tips. From HIIT to flexibility, it’s your one-stop fitness board for real results. credit:gabajuice

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Leave a 💛 and PIN 📌 this one for later!

Click the link in bio to workout with me FREE for 7 days! Gym or Home. Beginner or Advanced.

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Get a powerful full-body workout in just 15 minutes! This no-equipment HIIT routine is perfect for all fitness levels. Squeeze it in anytime, anywhere. Boost energy & build strength. Save for later! #15MinWorkout #FullBodyHIIT #NoEquipment #BodyweightHIIT #WorkoutRoutine #AtHomeFitness #HIITCardio #BeginnerWorkout

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Follow Peak Performance Fitness for more fitness content! #tips #aesthetic #fitness #fitnessmotivation #fitnesslifestyle #fitnessfood #health #healthy #fullbody #fullbodyworkout #conditioning #conditioningWorkout #crossfit #fit #gettingfit #conditionworkout

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INCREASE YOUR ATHLETICISM🏃🏽‍♀️‍➡️ To be more athletic you can’t just lift like a body builder. Yes you want to lift heavy but there are so many other factors that play into what makes someone athletic. RECIPE✨ • SPEED/ PLYO • STRENGTH • POWER • STABILITY • MOBILITY Short and sweet. No long caption. Mix those and truly develop them.. you will see your athleticism increase💯 #athletes #athletic #athleticism #plyo #speed #weight #strong #strength #trainlikeanathlete #athletictraining #athleticperformance #basketball #football #tennis #soccer #baseball #softball #track

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teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit

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