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Arnold chest workouts

Discover Pinterest’s best ideas and inspiration for Arnold chest workouts. Get inspired and try out new things.

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Arnold chest workouts

Discover Pinterest’s best ideas and inspiration for Arnold chest workouts. Get inspired and try out new things.

14 people searched this

Last updated 1w

0:12

Arnold Chest And Back Workout

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Arnold Press with dumbbells The Arnold press is a great shoulder exercise. Popularized by Schwarzenegger, it's an overhead press where you start by holding the dumbbells in front, palms facing you. As you press up, you twist the dumbbells around until your palms are facing away from you at the top. @bodypumpup #youknowyouwantto #fitspiration #lifesyle #gymaholic #gymfitnessidol #gym #gymtime #gymaddicted #gymfitness #fitnessmode #workoutvids #workoutbuddies #itsgymtime #workout #fitnessbusiness #lifestyle #motivation #fitnesstips #workoutideas #fitspiration #fitgoals #fitnessfun #fitfreak #workoutinspo #fitness #workoutday #fitnessgoals #fitnessinspiration #fitnessmotivation

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🔥 Elevate Your Shoulder Game with This Arnold Press Twist! 🔥 Ready to challenge those delts with a fresh take on Arnold’s classic? Here’s a step-by-step to master this intense shoulder burner: 1. Start Position: Hold dumbbells at your sides, elbows bent. 2. Step Up: Bring them up to 90 degrees at shoulder level. 3. Rotate In: Twist your arms forward so the dumbbells meet in front of your chest. 4. Press Up: Extend your arms overhead in a powerful lift. 5. Reverse the Motion: Lower the dumbbells back to your chest, then rotate back out to 90 degrees. 6. Final Drop: Bring your arms back down to the starting position at your sides

0:46

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0:25

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This contains: Full Shoulder Workout🔥 Code: TLF-CHRIS Code: CHRIS Ultimate Chest Blueprint🚨link in bio Alt

0:22

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Full Shoulder Workout🔥 Code: TLF-CHRIS Code: CHRIS Ultimate Chest Blueprint🚨link in bio Alt

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This contains: Full Chest Workout🔥 Code: TLF-CHRIS Code: CHRIS SAVE/SHARE/ATTEMPT🙏🏾 Cable Crossovers 4x12

0:22

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1:26

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🔥💪 LEVEL UP YOUR FITNESS GAME! 💪🔥 Get ready to crush your chest, shoulders, and triceps with this killer workout routine! 🏋️‍♂️💥 Whether you're a fitness enthusiast or just starting your journey, these exercises will help you build strength and sculpt those upper body muscles to perfection! 🏋️‍♀️💪 Exercises: 🔹 Dumbbell Bench Press: Engage your chest muscles and build upper body strength with this classic move that's sure to attract viewers searching for effective chest exercises!

0:21

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0:25

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0:23

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Enhance your chest strength with this targeted chest workout. Discover effective dumbbell chest exercises to build muscle and definition. Perfect for anyone aiming for a stronger, more sculpted upper body. Start your chest workout today!

0:06

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