Arm Workout with Barbell

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Arm workout with barbell

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Beginner/Lighter Weight:
• 4 sets of 8-10 Reps

Advanced/Heavy Weight:
• 4 sets of 6-8 Reps

Have fun! 💪

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4 Sets of 8-10 Reps 💪 #upperbodyworkout #upperbody #barbellworkout #workoutvideo #exercises

This contains: Check out this Barbell only UPPER workout 💪🏼 @STRNG #biceps #workout #gym #fyp #fitness #exercises #fullbody #womenworkout #athome #gym #homeworkout #arm #armworkout #armtraining #womanarms #flabbyarms #upperbody #upperarm #underarm

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Who is ready for some Barbell Workout??? 🏋🏼‍♀️🏋🏼‍♀️ If you are looking to tone your arms, this killer barbell workout will leave your arms burning the next day 🔥🔥 Remember Consistency is the key to success 💥💪🏼 Like, Comment, Share with your friends & Save 💕💕💕 #personaltrainer #personaltraining #fitmom #fitwithkat #armworkout #armday #armdayeveryday #armdayworkout #armday💪 #fitnessgirl #fitnessmodel #healthyaddict #healthyaddiction

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The “she’s on steroids” bicep workout: Hammer curl to normal curl - 5x10 each arm Alternating DM curls - 5x 10 each arm twist and squeeze at the top of each rep w a moderate weight. Barbell seated half curls - 5x15 reps (20kg , use a weight that you really struggle to finish the reps with) DB curl with 3 second rep range on the way down - 3x10-12 (use a moderate weight.) If you want people saying you’re on steroids this is how you get crazy biceps. Stay cons... Credit: emmahartley101

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