Arm Swing
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Arm swing

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Elevate your fitness routine with targeted shoulder, arm, and back workouts designed for women. Strengthen and sculpt with these effective exercises. #armfat #armfatworkout #homeworkout #tonearms #tonearmsworkout #workoutforwomen #backworkout #shoulderworkout
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Ease morning stifness and pain with this gentle full-body mobility sequence: 1 arm swings 30s 2 side stretch x10 (5 on each side) 3 knee lifts x10 on each leg 4 squat to heel raises x8 5 side lunge x8 on each side #morningroutine #morningmobility #mobility
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5 MIN GENTLE MOBILITY DAY 1: 1️⃣ arm swings x20 2️⃣ dynamic arm stretch x12 3️⃣ heel raises x15 4️⃣apple's picking x20 (imagine reaching as high as you can to pick an apple, you should feel a nice stretch sensation in the sides of your waist) 5️⃣arms open x12 ( you can do this one standing if you prefer) 6️⃣cat cow x8 👉move slowly paying attention to what you are doing and what sensations come up as you move through the exercises 👉breathe naturally through your nose 💙💙 #mobility #morningmov...
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Horse Stance + Arm Swings Just 3 minutes a day for full-body strength! Drop a ❤️ if you love exercises like this! 💪
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