Arm Stretches Pre Workout

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Arm stretches pre workout

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This contains an image of: 📌 Pre vs Post workout stretches for upper body 💪 IG: zoandemfit

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📌 Pre vs Post workout stretches for upper body 💪 IG: zoandemfit

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This contains: Unlock Your Best Workout with This Pre-Workout Stretch Routine! #stretchroutine #stretching 😍✨

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Unlock Your Best Workout with This Pre-Workout Stretch Routine! #stretchroutine #stretching 😍✨

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This contains an image of: Dynamic Warm Up For Arm Day

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UPPER BODY WARM UP💪🏼 unlike my last reel where I went over post-workout stretching, in this post I’m going over some pre-workout (dynamic) stretching, specifically for an upper body workout 🤩 again, dynamic stretching should be done to get your muscles fired up & activated. dynamic stretching is done in a way where you’re continuously moving, not holding still in one position for a long time! you want to tell your muscles “hey, we’re about to lift some heavy things so get ready” 🤣🤪 I hope this is helpful to you! • pls be sure to ❤️ & bookmark for later to support me & my content! thank you 🥺 have a faaaaab Friday y’all! and remember to drink your water & be a nice human today 💜 // (wearing @gymsharkwomen energy seamless leggings and slice crop tee) Cc: @bailey.sito.fit

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. . . .#dynamicstretching #armworkoutsforwomen #health #fitness #wellness #diet #nutrition #exercise #lifestyle #motivation #inspiration #healthyrecipes #weightloss #mealprep #cleaneating #musclebuilding #strengthtraining #workoutroutines #fatloss #toning #homeworkout #gymworms #yoga #pilates #running #bodybuilding #fitnesstips #workoutinspiration #wellnesshacks #dietandexercise #dietsandgains #dietsandgainsworkouts #dietsandgainsrecipes #dietsandgainswellness

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This contains an image of: upper body gym day warm-up exercises 💪🏾

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‼️STRETCH STRETCH STRETCH‼️ • // it’s so important to stretch before AND after you lift or do cardio! You want to refrain from pulling any muscles.

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