strength excercise

Ankle Mobility is a common problem and if you don’t address the issue it is going to cause many issues in your movement - Tight ankles will limit your ability to squat Tight ankles can cause knee and hip issues It can affect your walking gait and posture - Take care of your ankles with daily mobility, calf raises, split squats, tibialis raises, inversions and eversion drills and walk barefoot often - SAVE these moves and give them a go 🔥 - . . . . #mobility #anklemobility #kneepainrelief...

Simple wrists strengthening exercises with light weights. No getting down on the floor. Using water bottles will do the work as well.

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SAVE this for the most efficient way to build pelvic floor strength! Whether you’re looking to create pelvic strength before pregnancy, during pregnancy, or postpartum- the methods are virtually the same.

Set a timer for 30-45 seconds (don’t forget both legs) and repeat 3-4 times. This workout will help you improve balance and build strength!

💪Best Strength Training for Women Over 50! I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 ​That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. ​Building strength becomes essential as we grow older. Staying strong keeps our bodies moving and healthy for the years ahead—it’s something we have to work...

Stretching and Flexibility Tips click the link 🔗 in bio for more info

😭 Many people complain of wrist pain during push-ups or other exercises where weight is on the hands 🎯 Here's my #1 favorite exercise to help improve your wrist mobility and help you get back to pain-free pushups and other weightbearing exercises!

An exercise your body needs ☝🏽I found many people tend to only focus on lower body strengthening, and don’t put much time into strengthening the upper body ...

🌟 Strengthen Those Hips for a Solid Pelvic Floor! 🌟 Hey there, postpartum warriors! Let’s talk about the powerhouse behind your pelvic floor health: your hips! A common theme we see among many of our postpartum moms is hip weakness and a “lack of a tush” or “mom butt” 💪 Here are 3 must-do exercises to dial up that hip strength: 1️⃣ RDL (Romanian Deadlift): This move targets your hamstrings, glutes, and lower back, promoting stability and balance essential for pelvic floor support. 2️⃣...

चक्की चलाओ वजन घटाओ lose weight #ytshorts #physicaltherapysession #fitness #NandniNWaliaI am Nandni N Walia - 61 year young I’m a *certified Art of Living Ha...

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For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.comExercise from the comfort of your own home with zero gym ...