How to Start Running Track

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How to start running track

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Come to the track with me! I still try to be as consistent with my warm ups and cool downs (and a lot of my workout types) as I was when I was still competing professionally. I learned a lot of ways to get a good run in, see progress and stay safe. #running #proathlete #runner runner warm up, running routine

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Here's a great running tip that will keep you going but also allow you a necessary break which is important for beginner runners. This running tip is a great way to start your running journey. As you continue to run and your body adapts, start to increase the amount of time you are running. I.e., take a break after 3 songs after you've been running for 4 weeks. Video credit @brynley.joyner on TikTok. Follow for more weight loss tips 💗 See the link in my bio for all of your ftness needs.

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If you feel like you're too heavy on your feet this tip might help! Think of pushing the ground away from you! I know a lot of people struggle with this, and I have a lot too in the past! Keep practicing this when doing sprints or any interval training to get the feeling of it. It feels so awkward and uncomfortable to change the way we run, because it's something that's is natural for all of us, but being more mindful while running can really help with speed.

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