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Alyssa kuhn

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Living well with osteoarthritis with Dr Alyssa Kuhn
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5 tips for THUMB ARTHRITIS RELIEF | Dr. Alyssa Kuhn PT
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Have you tried one yet? In the study “Immediate effect of the elastic knee sleeve use on individuals with osteoarthritis” by Byrk et al 2011 they found that just adding a knee sleeve may produce significant results in terms of pain reduction and improved function ☝🏽 The only variable that changed was the knee sleeve. The results were considered significant. Even if by just a few points- it still is very promising‼️ Combining with exercise Knee Pain Relief Exercises, Swollen Knee, Knee Strengthening Exercises, How To Strengthen Knees, Knock Knees, Sciatica Exercises, Knee Compression Sleeve, Knee Exercises, Knee Surgery
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Feeling unsteady when walking? Adding movement to balance exercises is KEY! 🔑 Simply practicing standing on one foot isn’t enough to help train balance when walking. When you’re walking, you are moving. So when you are training balance, you need to be moving too! ✅ Here are some examples of how to do that: 👏🏼 add arm swings 👏🏼 add diagonal reaches (no twisting) 👏🏼 add head movements These are just a few to get started with ☝🏽 Set a timer for up to 60 seconds each side depending on how difficult they feel 🙌🏼 ⚠️ Pro tip: to ensure safety complete balance exercises in the corner of a wall like I am in this video ✅ #balanceexercises #balance #balancetraining #physicaltherapy #physicaltherapist #walking #walkingexercise Not medical advice. Try at your own risk.
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Improve balance when walking with this ONE simple trick!
If kneeling is painful, there are still ways to get up from the floor. In this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, you'll see 3 different strategies to get up if you have support and if you don't. Safety is of utmost importance. This video also highlights the importance of maintaining and improving full body strength and mobility. Exercises To Get Up Off The Floor, How To Get Up Off The Floor With Bad Knees, Adjustable Feet For Stability, Exercise To Help Get Off The Floor, Feet Pain From Standing All Day, Getting Up Off The Floor, Getting Up Off The Floor Exercises, Feet Strengthening Exercises For Dancers, Getting Up And Down Off The Floor
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Get used to accepting weight ✅ This weight shifting exercise is a great way to help your leg get used to accepting bodyweight through the joints 🙌🏼 This can help with walking, stair climbing, going up and down curbs, etc 😇 First, start with double support and progress to one handed support once you start to get more comfortable ☝🏽 This may not be pain free but if pain is above a level of discomfort- this may not be the exercise for you a Non Weight Bearing Tips, Ladder Workouts Strength, Stairs With Crutches, Chair Walking Exercise, Exercises While In A Walking Boot, How To Use Crutches On Stairs, Descending Ladder Workout, Non Weight Bearing Exercises, How To Use Stairs For Exercise
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Walk without worrying about it ✅My grandma and aunt graciously took videos for me to help inspire you as my grandma is in her 80s and moving really well! 😇T... How Do You Kt Tape Your Knee, How To Walk Up Stairs, Exercises To Do While Walking, Kt Tape For Arthritic Knee, How To Kinesio Tape Knee, How To Use Kinesio Tape On Knee, Exercise For Bad Knees Strength Training, Low Impact Workout At Home For Bad Knees, Exercising With Bad Knees
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Your hips directly impact your knees. It’s so important to make sure your hips are strong and moving well 👀 ‼️ IMPORTANT: As you step back, think about stepping on a diagonal, making sure to keep your knees and ankles in line. Move the band to the knees to make it easier. The further the band is down your legs, the harder it will be. You can do this with or without a band. Simply trying this workout a band first can be a great way to see how it feels and decide if you need more resistance. Modify accordingly ⚠️ Click to find more glute exercises to help the knees! #hippain #kneepain #warmupexercise #kneeexercises #bandedexercises #bandexercises #backwardswalking #hipexercises #physicaltherapist #pickleball Not medical advice. Try at your own risk
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Reduce knee pain with this SIMPLE exercise
Stronger hips for less pain 🙌🏼 As a physical therapist I have seen first hand how powerful strengthening can be for hip osteoarthritis 👀 When it comes to hip arthritis- the two priorities are range of motion and strength of the muscles surrounding the joint ✌🏼 Both of these exercises actually work both of these 👏🏼 Many times people have difficulty with sideways motion due to hip tightness and pain. Practicing this movement in a controlled manor can really be helpful not only for mobility b
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