Cable Rope Face Pull
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Cable rope face pull

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✅ How to Remove Love Handles ① Cable Twist Up Down ② Cable Twist ③ Cable Standing Lift ④ Cable Side Bent 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
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Know the Difference! Forehead Pull: Pinkies up, thumbs down → Hits lateral & rear delts. Shoulder Pull: Neutral grip → Targets rear delts & traps . Waist Pull: Pull low → Focuses on lats. Credit ahmed.mokk
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#repost @albertpepaj_ • __ • ❗️Facepull Form Advice ❗️ • First version where you pull with your elbows will activate more of your mid traps then rear delts. Instead make sure you lead with the wrist, as you see on the right side for more rear delt activation🔑 • ___ • SAVE and make sure you perform this exercise safely👌🏻 • . • . • . • . #reels #fitnesstip #workout #fitness #gym #explorepage #workouts #health #fitnesstip #bodybuilding #shoulders #fitnessmotivation #facepulls #shoulderpress #reardelts
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