Crossfit workouts wod

for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers

Loads of stepping up for me in March as I am doing a challenge for the whole of the month.

Transform your body with the proven 5-day split workout routine. Focus on different muscle groups each day for a balanced and effective approach to building strength and muscle.

MORE ROTATIONAL WORK 🔑 🔑Improve the transfer of power from the lower to the upper body. 🤔Improve core stability in explosive movements like weightlifting and sprinting. 💥Movement prep or strength section 3/4 sets of these movements wil take you a long way. Thanks to @everygotdamndre on Instagram for sharing 💪🏽 Sign up for free kettlebell workouts sent to you every week using the link!

Where there are burpees, you can almost always find Jess. You may see her flying through some burpees at the Championship on 10/9 as her team The Brigade takes on the Wild - grab your tickets now! Want to play? Learn more here - https://thefgl.com/season-players/ #gridleague #gymnastics #strongwomen #girlpower #fitspo #calithentics #strong #bodyweight #playGRID #floridagridleague

Complete each exercise for 3 sets and performing 8-10 reps per set. If not, record how many reps and weight youve completed.

12 Minute EMOM Workout

My daily workout. Staying FIT over 40!

Daily workouts