Air Yoga
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Air yoga

Elevate fitness with air yoga! Explore unique poses and benefits for body and mind.
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Last updated 21h

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Ever wondered about Aerial Yoga? ⁠ ⁠ Today, Libre AF is here to demystify: ⁠ "For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.⁠ ⁠ Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements provide both an extra level of challenge and support.⁠ ⁠ Aerial Yoga offers unique, 0 compression inversion postures, reducing pressure on the spine and load on joints."⁠
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The use of external elements to deepen and sustain my practice, to explore, to understand movement from another angle is something that helps my brain in its creative development. vid by: Vicky lobo #yoga #aerialflow #hipflexibility #heartopening #aerialsequence #hipopener #myyogajourney #yogapractice #morningpractice #yogaeveryday #expresioncorporal #fuerteventura
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#aerialyoga #aerialyogahammock #aerialyogaflow #aerialyogateacher
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🧘‍♀️✨ One of the best parts of Aerial Yoga Flows is the chance to explore movement with support! Transform your mind and body as you float, stretch, and strengthen in a supportive hammock. Discover the bliss of defying gravity at our studio! 💪
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Embrace the uncertainty and push past limits to set free the untamed spirit within you! 🌟 @aya.hashish
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