Aip Plantain Casserole

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Aip plantain casserole

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25min · 4 servings Let's make baked plantains with a green mojo verde sauce today! Also known as platanos maduros, this easy to make plantain recipe is great as a delicious gut healthy snack or side dish. If you like chips, try changing things up with this balanced snack idea, because plantains are a wonderful alternative to potatoes and contain a resistant starch that is great for gut health and getting in your fiber intake. Ingredients: • 2 plantains, sliced • 3 Tbs olive oil • Sea salt, to taste • 1/2 jalapeño pepper • 4 cloves garlic • 1 cup cilantro • 1 Tbs vinegar, white 1/2 cup olive oil Click the link in my bio to grab this full recipe for my baked plantains with mojo verde sauce recipe! Follow @eat_your_nutrition for more healthy & delicious meal ideas.

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10min · 1 serving

Chili-Lime Plantains

I just love plantains, so that’s all.

Ingredients:
• 2 Plantains
• 1/2 teaspoon of salt
• 1/2 teaspoons of black pepper
• 1 teaspoons of chili powder
• 1 tablespoons of lime zest

•1/2 Lime

Instructions:
• 1. Slice each plantain in an angle
• 2. Add the salt, black, pepper, lime zest and juice and mix together.
• 3. In hot oil, fry each plantain for about 3-4 per side till golden brown.

4. Garnish with sea salt & more lime zest and juice

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