Muscle Scraping
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Muscle scraping

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What Is Muscle Scraping? (A Complete Guide) - EMPOWER YOURWELLNESS
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This contains an image of: Ultimate Muscle Scraping Therapy by Chiropractor: Satisfying Back Release & Benefits Revealed!
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By incorporating leg Gua sha into your routine and focusing on improving your overall health, you can reduce cellulite over time while also enhancing circulation, breaking down fascia, and improving skin health. Give this Gua sha routine a try 👇🏽 ✨Elevate your legs against a wall to enhance circulation. ✨Using the rigid side of your Gua sha, glide towards your heart in a side-to-side motion to break up fascia (5 times). ✨Gua Sha in a circular motion to relieve muscle tension (5 times).
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Best stress reliever for those muscle knots • Try Scraping #guasha #scraping #massage #sportsmassage
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Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool, typically made of jade, quartz, or another stone. This practice is designed to improve circulation, relieve muscle tension, and promote overall wellness.#guasha #skincare #skincarehealth #skincarecommunity #skincareobsessed #skincaregoals #skincareaddiction #guashatool #guashamassage #guashafacelift #guashatutorial #guasharoutine #lipscaretips #viralpost #viralpins
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