Advanced Workout Plan
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Advanced workout plan

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DAY 1 - LEGS • Routine x2 • 25 squats • 25 sumo squats • Routine x2 • REPEAT SQUAT EXERCISES* • Routine x2 • March in place 20 seconds • Stretch all muscle groups and • relax • DAY 2 - ABS • ROUTINE x2 • 50 standing oblique twists • 30 second floor plank • ROUTINE ×2 • REPEAT AB EXERCISES* • Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 3 - ARMS • ROUTINE ×2 • 20 Push ups • 10 wall tricep pushes • ROUTINE ×2 • REPEAT AB EXERCISES • 'Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 4 - CARDIO • ROUTINE ×2 • 100 jumping jacks • 30 second in-place sprint • ROUTINE ×2 • REPEAT CARDIO EXERCISES • 'Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 5 - COMBO • DAY 6 - YOUR CHOICE • ROUTINE ×2 • 20 squats/
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Beginner 5-day gym workout plan for women featuring a full-week strength training schedule that targets legs, arms, back, shoulders, and core to build muscle, boost confidence, and improve overall fitness. Designed for women new to the gym or returning to exercise.
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