Adjustable Desk Mount Stand
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Adjustable desk mount stand

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Are you supposed to stand the entire day to maximize the benefits? Should you spilt up standing vs sitting by a percentage of time? Or is better to only stand at your desk for short periods of time, and sit for the majority of the time? These are common questions that each have unique circumstances that we will discuss here to help you decide how long should you stand at your standing desk.
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How long should you stand at your standing desk?