bodybuilding

Build strong, toned legs and glutes with this 25 minute lower body routine. A mix of squats, lunges, and glute-focused moves you can do with or without weights. #legworkout #gluteworkout #lowerbodyday

Total body workout that combines strength training and cardio in one session to boost fat loss and fitness. Perfect if you have limited time but want maximum results.

Total body workout using only machines, perfect if you are new to the gym or shy around free weights. Clear sets and reps so you can just follow along.

Full body routine built around the Smith machine for extra stability and safety. Ideal for beginners learning basic movement patterns.

Simple beginner full body program focused on consistency, not perfection. Save this routine if you want something realistic you can follow long term.

Simple weekly gym schedule so beginners always know what to train. Ideal if you’re tired of guessing and want a clear plan to follow.

Balanced gym workout that mixes cardio and weights to burn fat and tighten your body. Great for beginners who want visible changes.

Bulgarians and Cable Kick Backs workout | Built your booty Smith Sumo Squats - 12 reps x 4

Smith Machine Glutes | Glutes Workout | Smith Machine Glutes Workout | Glutes Step Ups - 10 reps per side x 3

Smith Machine Glutes | Glutes Workout | Smith Machine Glutes Workout | Glutes Kick Backs - 10 reps per side x 3