3 signs you’re emotionally dysregulated (but think it’s just burnout):

You overthink everything—but feel numb in your body

You swing between “I’m fine” and “I can’t do this”

You’re always exhausted, but slowing down feels unsafe

These aren’t just quirks or burnout.
They’re your nervous system asking for a reset.

In my sessions and inside Held Within, we work with your body—not against it.

✨ Somatic tools
✨ Breathwork
✨ Reiki healing

Because you don’t need to try harder.
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Inspirational Quote On Nervous System

3 signs you’re emotionally dysregulated (but think it’s just burnout): You overthink everything—but feel numb in your body You swing between “I’m fine” and “I can’t do this” You’re always exhausted, but slowing down feels unsafe These aren’t just quirks or burnout. They’re your nervous system asking for a reset. In my sessions and inside Held Within, we work with your body—not against it. ✨ Somatic tools ✨ Breathwork ✨ Reiki healing Because you don’t need to try harder. You need to...