Abs After C Section
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Abs after c section

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Post C-Section Abdominal Workout | C-SECTION RECOVERY EXERCISES | STRONG CORE & FLAT TUMMY
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This contains an image of: If you want to get rid of the mom belly, do these exercises. 3 sets 12 reps. Link in bio for my app
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If you want to get rid of the mom belly, do these exercises. 3 sets 12 reps. Link in bio for my app
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This contains an image of: How to reduce the C-section shelf 🖤 get fit after baby! Download my app-link in my bio.
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Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.
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These are always on the list for my C-section moms: A C-section cuts through 7 layers of tissue—including your abs. That’s major surgery. But most moms get sent home with zero rehab. Deep core recovery isn’t optional—it’s nonnegotiable if you want to restore strength, function, and feel like yourself again. Start slow. Focus on breathing, alignment, and gentle movements in those early weeks. As you rebuild, I’ll guide you step by step—whether it’s healing, rebuilding your core, or losing bab...
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This contains an image of: Exercices to heal the « ab gap » Diastasis Recti. Trust the process and lets work together 💫
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This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
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This contains an image of: 4 moves that rebuild my clients core after 2 C-sections
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Post C-Section Exercise: Your first body weight workout (C-SECTION EXERCISE AFTER 6 WEEKS) | VIDEO 4