Killer Legs Workout
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Killer legs workout

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Home vs Gym - Quad focused legs 🔥 Hey team!! We've got a KILLER quad focused leg workout for you to try whether you have access to gym equipment or not!! This has been one of our go to leg days since being away especially if we have no access to weight! We hope you guys enjoy it as much as we do! Workout details below ⬇️ Workout details : (Home) - Heels raised goblet squats - 15 x 3 - BW front lunges - 12 x 3 (each side) - Squat jumps - 10-12 x 3 - Narrow to wide squats - 10 x 3 - Up & Down squats - 10x 3 (Gym) - Goblet squats - 10-12 x 3 - Weighted front lunge - 8-10 x 3 - Suitcase squats jumps - 8-10 x 3 - Weighted wide to narrow squats - 8-10 x 3 - Squat hold - 30-45 seconds x 3 #fitness #womenfitness #homeworkout
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This contains an image of: Killer leg workout 🤩 Grow those legs!!
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Do this leg workout to get toned leg @maiahenryfit
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"Discover a killer legs workout without equipment! Tone your lower body with these effective exercises you can do anywhere. #LegsWorkout #NoEquipment #BodyweightExercises #HomeWorkout #LegDay #FitnessMotivation #WorkoutAtHome #StrongLegs #FitnessGoals #HealthyLiving" credit: fast_fitness
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Try this 30 minute bodyweight at home workout
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Try this slim legs workout that targets your thighs and lower body to help you achieve toned, lean legs. Perfect for targeting those stubborn inner thigh areas with dumbbells. Follow us 👉 @homebodytransformation👈 for more!👏 😮‍ Like and comment your thoughts? 😍💭 Credit: justtcocoo
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