9pm Bedtime Aesthetic
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9pm bedtime aesthetic

Embrace a cozy 9pm bedtime aesthetic for restful nights and sweet dreams.
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Last updated 3d

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In honor of World Sleep Day, here are our top 3 tips for those struggling to get a good night’s rest 💤 💭Stop scrolling or looking at screens at least an hour before bed. Blue light is activating when you should be winding down. Read a book, journal or meditate instead. 💭Try a sound machine. White or brown noise can be very soothing and help you stay asleep throughout the night. 💭Take Melatonin Extra 30 mins before bedtime to fall asleep more easily. This can be especially helpful when changing time zones or adjusting to daylight savings time. Happy snoozing! 😴 🛌 Get in touch for personalized advice on nutrition and herbs remedies to help you feel great 💚🌱 Shop in Bio ☘️ #wellnessroots #wellness #healthjourney #naturalsupplements #allnatural #healthylifestyle #healthmotivation Self Care Sleep, Sleep Priority Aesthetic, Relax And Recharge, Melatonin Sleep, Consistent Sleep Schedule Aesthetic, Relax Vibes, Go To Bed Early Aesthetic, Ultimate Self-care Routine, Rest And Relaxation Aesthetic
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Limit Screen Time Aesthetic
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