6 Day Dumbbell Workout Split
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6 day dumbbell workout split

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These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: long gone are the days of giving up because you can’t do a movement, the
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My 5 day workout split 👀 🏋🏽‍♀️ The workout split I’ve been following for a while now and had such great results from it 😮‍💨💪🏼🍑 Depending how I feel, sometimes I do 4 day split a week which is 2 lower and 2 upper body workouts including 1-2 HIIT cardio sessions. 💜 Save and Share this with someone who needs inspiration with a workout split 💜 . . . . . . . . #glutes #gluteworkout #musclebuilding #glutegains #lowerbody #liftweights #gymmotivation #workout #fitnessgirl #upperbody #legday #glute...
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