5 Day Workout Split for Athletes
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5 day workout split for athletes

Discover Pinterest’s best ideas and inspiration for 5 day workout split for athletes. Get inspired and try out new things.
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Woman following a 3-day workout split plan, performing strength training exercises at home that target upper body, lower body, and full body on separate days. This efficient routine is designed for women to build lean muscle, tone their body, and improve overall fitness with just three structured workouts per week—ideal for home or gym use.
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A fit woman in athletic wear performing dumbbell lunges in a bright gym, engaging her legs and glutes for lower body strength. She maintains proper form with a focused expression. The background features a clean workout space with dumbbells, weight racks, and a bench. A text overlay reads "Best 5-Day Workout Split for Women – Build Strength & Tone!", highlighting a structured plan targeting legs, glutes, back, biceps, chest, shoulders, and core for balanced muscle growth and endurance.
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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan
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my updated workout split