4 2 1 Workout Method
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4 2 1 workout method

Discover Pinterest’s best ideas and inspiration for 4 2 1 workout method. Get inspired and try out new things.
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421 workout method ⬇️⬇️ . . •4 days Pilates or weights •2 days cardio: 45-60 min LISS (low intensity steady state) or 20-30 min HIIT (high intensity interval training) •1 day rest and do self care (gratitude journaling, bath, hike in nature, etc) . 1.crunch leg lifts 2. Reverse plank tucks 3. Single leg stretch #pilates #421method #workoutsplit #abworkout #coreworkout #selfcare #wellness #lisscardio #hiitcardio
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