3000 Crunches
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3000 crunches

Discover Pinterest’s best ideas and inspiration for 3000 crunches. Get inspired and try out new things.
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Crunches • regular crunches⁠⁠ • butterfly crunches⁠⁠ • tabletop crunches⁠⁠ • split crunches (do both sides!)⁠⁠ • toe tap crunches⁠⁠ • oblique crunches (do both sides!)⁠⁠
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TIPS: + keep shoulders aligned when reaching down for the side crunch + exhale and pull the belly in when extending back up to standing position + control the bicep to the press by engaging the core when coming through that movement as well + ensure feet are hip width apart and spine is in neutral throughout the entire movement TRY 10-12 REPS PER SIDE: I recommend using a medium weighted dumbbell or household object for this exercise as our core and shoulders can take the heat 🔥.
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SINGLE MOVE: ARMS & WAISTLINE ❤️‍🔥 — sculpt, strengthen and snatch that waist bb!
Monday: 20 Squats, 15s Plank, 25 Crunches, 35 Jumping Jacks, 15 Lunges, Wall Sit (25s), 20 Sit-ups, 20 Butt Kicks, 25 Push-ups. Tuesday: 10 Squats, 30s Plank, 25 Crunches, 10 Jumping Jacks, 25 Lunges, Wall Sit (45s), 35 Sit-ups, 20 Butt Kicks, 10 Push-ups. Wednesday: Increase intensity with 35 Squats, 40s Plank, 30 Crunches, and 50 Jumping Jacks. Thursday & Friday: Build endurance with more reps and longer holds. Saturday/Sunday: Rest and recover. A perfect balance of strength, core, and cardio! 🏋️‍♂️✨ #MuscleGain #FitnessChallenge Workout Plan For Gaining Muscle, Muscle Gain Workout Plan, Gaining Muscle Workout Plan, Muscle Gain Workout At Home, Gain Muscle Workout Plan, Workout Plan For Strength Gains, Home Workout For Muscle Gain, Seated Crunches, 30 Day Muscle Gain Workout Routines
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Get a stronger core with these crunch variations backed by science! Learn why they're effective for targeting those abs. #crunches #abworkout #coreworkout #strongcore
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Try this scientifically Proven Crunches
Enhance your daily workout routine at home with reverse crunches and bicycle crunches. Perform 3 sets of 20 reps each for a stronger core. | #HomeWorkout #FitnessGoals #CoreStrength #ExerciseAtHome #Crunches #WorkoutRoutine #StayFit #HealthyLiving #FitnessJourney #BodyFitness #WorkoutChallenge #DailyExercise #StrongerCore #FitnessMotivation #AtHomeWorkout #FitnessTips #HealthyHabits #StrengthTraining #BodySculpting |
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AT HOME ABS LIKE ➡️ SHARE ➡️EXECUTE 1.) toes taps 2.) reverse crunch 3.) oblique v up 4.) crunch stretch 5 rounds 1 min each movement 1 min rest between rounds Want me as a coach⁉️ Go to the link in my bio to get signed on to one of my programs today. Let’s start crushing those goals and smashing all limiting beliefs. Todays a great day to improve 💪🏽 #homemade #homeworkout #abs #workout #gym #fit #fitness #bodybuilding #fyp #foryou #instafit #reel #short
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This contains an image of: 🏠 Sculpt Your Dream Abs at Home! 🔥💪
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🏠 Sculpt Your Dream Abs at Home! 🔥💪
5 MIN ABS 🔥 1. Reverse plank crunch 2. Tuck-up hold 3. Single-leg crunch 4. 100s Write “GLOW” to join a small group of 10-15 women for a 3-week workout program 🎀 #abs #absworkout #workout
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STOP DOING CRUNCHES 🛑 do this instead👇🏼 If you’ve been doing endless crunches and wondering why your abs aren’t popping… this is your wake-up call. I absolutely love standing core exercise exercises, and they are highly requested by @shaep.co so I’m always incorporating them into our workouts!! We actually have a brand new standing abs series coming out next week, get ready!! The truth is, traditional ab exercises like crunches and sit-ups don’t target your deep core the way you think the...
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10 MIN DEEP CORE BURNER you have to try❤️‍🔥Day 3/5 - using just a foam roller & a pair of 5lb dumbbells this at home ab workout will leave you so sore🔥Wearing the Shakti set in Lava❤️Full workout details: 1. V Sit Crunches 2. Wide Legged Toe Taps + Chest Press 3. SL Crunch Extensions L 4. SL Crunch Extensions R 5. Knee Tucks 6. Leg Lifts 7. Bicycles 8. Deadbugs 9. Bird Dog Crunches L I0. Bird Dog Crunches R • • #athomeabs #workoutsforwomen #athomeworkout #deepcoreexercises #foamrollerpilates
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Spicy Abs and Core Workout Add a dumbbell or do these with bodyweight. Working Abs, obliques, and core stabilizing muscles. I’m using 5-12lb variety here, adjust as needed. 30-60 seconds each, 3 rounds 1. Weight pass through leg 2. Kneeling windmill crunch 3. Boat tap 4. Knee crunch 5. Crunch hold leg drop 6. Side plank hip dip 7. Twist dumbbell switch Comment “APP” for more info on my fitness app with fully guided workouts you can do from home. #coreworkout #coreworkouts #absworkout #...
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