30 Min Kettlebell Workout
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30 min kettlebell workout

Discover Pinterest’s best ideas and inspiration for 30 min kettlebell workout. Get inspired and try out new things.
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Crush your workout in just 20 minutes with this full-body kettlebell routine! All you need is one kettlebell (I used 25lb) to get your heart rate up and muscles activated. Rest 30 sec between exercises and 1 min between rounds. Quick, sweaty, and super effective! Credit @kasscfitmama #KettlebellWorkout #FullBodyBurn #QuickWorkout #20MinuteWorkout #StrengthAndCardio #KettlebellTraining #HomeWorkout #NoExcusesWorkout #EfficientFitness #TotalBodyWorkout
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You can get toned with just a kettlebell🔥 #kettlebell #workout #Fitness #GymTok #gymgirl #fypシ #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation
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There is NOTHING better than combining QUICK ⏱️ and EFFECTIVE 💪🏼when it comes to workouts! This kettlebell workout will increase your strength, spike your heart-rate, and rev your metabolism- all in under 30 mins! 🔥Set 1: Repeat 3x, resting 1 min before moving to next set Swing > Squat 45 sec KB Mountain Climbers 1 min 🔥Set 2: Repeat 3x, resting 1 min before moving to next set Single Arm Swing Step Back 45 sec Lateral Slide 1 min 🔥Set 3: Repeat 3x, resting 1 min before moving to next set Chest Press > Sit Up 45 sec Deadlift > Jack 1 min No kettlebell? No problem- hold a dumbbell by one head to get a similar result! Also- be sure to peep my stories for an awesome dumbbell to kettlebell converter! Who’s giving this KB workout a go? Drop a 🔥 in the comments if you love short, eff
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20 MINUTE KETTLEBELL BEGINNER FRIENDLY WORKOUT 📌Save for later and tag a friend. The Workout: • 15 deadlifts • 15 curls • 10 bent over row each side • 10 dead swings • 10 squats • 10 overhead press 4 rounds 30 seconds between exercises 1 minute between rounds 24 kg used — 🚨10 weeks to a stronger, healthier you—all with the power of kettlebells. Get our plan and ebooks now by clicking the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod
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#Repost @zoandemfit —— Kettlebell ONLY full body burn 🔥 We have got the PERFECT full body routine that you can add to your home workouts! This workout only requires 2 kettlebells which means it’s great for those of you with limited equipment! We also use this workout as a quick and efficient full body blast in the gym! 🤍 Wearing new @vqfitwomen 👀 dc: ZOANDEM Workout details: - Goblet squats to RDLs - 3x12 - American KB swings - 3x20 - Gorilla rows - 3x20 - Lunge to bicep curl - 3x10 - Tricep extensions to good-mornings - 3x12 - T.A marches - 3x15 For more workouts just like this - checkout our “train your way” app! Link in bio to join the family 🏋🏼‍♀️🏡 As always let us know if you give this one a go!! Love to hear how you guys get on!!🥹🤍
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