30 Day Abs Workout
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30 day abs workout

Discover Pinterest’s best ideas and inspiration for 30 day abs workout. Get inspired and try out new things.
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Try this 30 day challenge!
Crush your fitness goals with this high-energy abs-burning workout you can do at home! Target every angle of your core with exercises like Bicycle Crunches, Mountain Climbers, Plank Jacks, Russian Twists, and Leg Raises. Perform each move for 30-45 seconds, completing 3-4 rounds total. Perfect for burning calories, toning your abs, and boosting endurance. #AbsBurning #HomeFitness #CoreWorkout #FatLoss #NoEquipmentNeeded #StrongCore #FitAtHome
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Try this abs workout at home for your next session! This workout requires you to have a dumbbell but can also use a kettlebell or if you don't have any of these as simple 2litre bottle filled with water should do the trick. Exercises to follow: • marches for 30 sec • around the world 30 sec • 25 leg raises • 25 dead bugs • 25 toe taps repeat all exercises 2 times. tiktok.com/@anisiafromsprouts
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