3 Month Running Transformation
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3 month running transformation

Discover Pinterest’s best ideas and inspiration for 3 month running transformation. Get inspired and try out new things.
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Consistency is key! 🔑 No matter if you’re new to running or if you’ve been doing it your whole life. No matter if you train twice or twenty times per week. All that matters in order to progress on your journey is consistency. Stay at it, don’t look left and right, focus on your path. I know it’s hard sometimes with all the comparison on social media that’s going on. But as long as we all focus on our next step and encourage each other instead of trying to outdo each other, we’ll all get to our goals. At our own pace. 🫶🏼
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"No excuses, just results": share before-and-after transformation pictures, along with tips and tricks for how to achieve similar results through fitness and nutrition.
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The heat did not defeat me today! 4 miles ✅ 15 weeks of marathon training left @baltimorerunfest #milebymile #hotrun #summerrunning #marathontraining #trifectabound 🏃🏽‍♀️ - #ootd top @vital_apparel bottoms @constantly_varied_gear 8 Mile Running Time, Marathon Fit, 5 Mile Running Map, Half Marathon Distance In Kilometers, Half Marathon Aesthetic Vision Board, 6 Mile Running Time, Half A Marathon Aesthetic, 6 Mile Run Time, Half Marathon Training Aesthetic
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🚨 Save and share these training tips 👆 Ideally, every aspiring marathoner should have been a recreational runner for at least a year before embarking on a marathon training program. If you start from cero to building weekly mileage too soon, you’ll get injured very fast. So follow these basic “rules” for marathon training: ⚡️ BUILD A BASE MILEAGE • Run consistently at least 20–30 miles a week and start small by signing up to shorter races like 5Ks, 10Ks, etc. • ⚡️ SPEED WORK • Practice intervals and tempo runs to increase your cardio capacity. ⚡️LONG RUNS • Do a distance run once a week so your body and mind can adjust gradually. ⚡️REST AND RECOVERY • At least once a week to let your body heal and prevent injuries. ⚡️STRENGTH TRAINING • At least twice a week to also avoi
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This contains an image of: Running motivation | This is how you become a runner | how to start running for beginners
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My first half marathon vlog!!🥇🏃🏽‍♀️🏁
⬇️easy way to get in a @hyroxworld session 50% of the run = 4km 50% of the exercises = pick 4 of the 8 50% of the amount = do half the distance/reps of the 4 you just picked Next session do the other 4🔥 send to your doubles parter to crush next time🤝 I just made this up but it’s less prep work for me when I get to the gym so thought it could be helpful if you’re training too! Tag me if you try a 50 50 50 #fitnessmotivation #runningcommunity #hyroxtraining #gymmotivation #gymgirl
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