3 Month Nap Schedule
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3 month nap schedule

Discover Pinterest’s best ideas and inspiration for 3 month nap schedule. Get inspired and try out new things.
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👋🏻If you are struggling with your baby’s schedule, use these guidelines as a starting point! They are based on when babies come to biological sleepy times based on their little circadian rhythms (it’s science 🧑‍🔬). 1. These are guidelines- especially helpful if you are having trouble establishing naps and a routine. Routines and schedules are customizable to every baby. You know yours best 👶🏻 • 2. Each day may be slightly different ☀️ • 3. As baby gets older and closer to a nap transition, you may need to adjust schedules slightly. It’s better to make some adjustment to your schedule than drop a nap too soon✨ 4. Always air on the earlier side of bedtime and adjust as needed. Find your baby’s sweet spot. Early bedtime is key to a well rested baby especially when naps are short
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