25g Protein
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25g protein

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What 25g of Protein looks like. Every thriving woman should be filling her diet with lots of protein! 60 Grams Of Protein, 70 Grams Of Protein, How To Get 160 Grams Of Protein, What Does 60 Grams Of Protein Look Like, How To Hit 150 Grams Of Protein, Healthy Nutrition, Salmon Fillets, Protein Powder, Chicken Breast
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Officially on day 7 of my 100 Day body recomp.... the plan is 150 g protein, and progressively lift heavier weights in the gym the entire 100 days.  Here’s what a day looks like on trying to eat 150 g of protein!  Why 150g of Protein?  💪 Build muscle 🔥 Burn fat 🍽 Feel fuller longer ✅ Especially important for women 40+ to fight muscle loss & slow metabolism.  And, for the record:  I ate these meals several days in a row, otherwise, I’d share more Full day of eating... it would just be the same...
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Here’s how to build a full day of high-protein meals that taste amazing and hit your macros! This easy breakdown includes a protein-packed parfait for breakfast, savory steak gyros for lunch, and chicken parm pasta for dinner  all ranging from 25g to 56g of protein per meal. Perfect for anyone focused on fat loss, muscle building, or clean bulking. Save this pin as your go-to guide for a macro-balanced, muscle-fueling day!  #HighProteinMeals #FullDayOfEating #MacroFriendlyRecipes #ProteinPacked #MealPrepIdeas #HealthyMealInspo #GymMeals #CleanBulking #FitnessNutrition #MuscleMeals #WhatIEatInADay High Protein Daily Meals, High Protein Bulking Meal Plan, 100g Protein Meal, High Protein Day Plan, High Protein Weight Gain Meal Plan, 150g Protein Meal Plan, High Protein Daily Meal Plan, Protein Meals Build Muscle, High Protein Meals For Gains
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2.2K reactions · 446 shares | Here’s something to help you build lean muscle 💪🏻

Comment meal plan and I’ll send you a free high protein fat loss meal plan💪🏼

✅Follow me for more tips on fat loss and building muscle!

Breakfast- High-Protein Omelet
4 large eggs (24g protein)
1/2 cup cottage cheese (14g protein)
1/2 cup diced bell peppers
1/2 cup diced tomatoes
1/4 cup spinach

Mid Morning Snack- Greek Yogurt with Berries
1 cup Greek yogurt (24g protein)
1/2 cup mixed berries

Lunch- Grilled Chicken Salad
6 oz grilled chicken breast (42g protein)
4 cups mixed salad greens
1/2 cup cherry tomatoes
1/2 cup cucumber slices
1/4 cup feta cheese (5g protein)

Afternoon Snack- Protein Smoothie
1 scoop whey protein powder (25g protein)
1 cup almond milk
1/2 banana
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2.2K reactions · 446 shares | Here’s something to help you build lean muscle 💪🏻 Comment meal plan and I’ll send you a free high protein fat loss meal plan💪🏼 ✅Follow me for more tips on fat loss…
Fuel your body with these protein-rich options! Chicken breast and salmon pack 25g of protein per 100g, while beef tops the chart with 27g. Eggs are versatile with 14g protein, and shrimp adds 24g per 100g. For creamy options, try Greek yogurt (9g) or cottage cheese (14g). Bacon and ribeye offer flavor with 16g and 19g, respectively. Perfect for building muscle or staying energized! 💪✨ #HighProtein #HealthyEating #AnimalProtein #FitnessFuel Animal Based Food List, Animal Based Protein Sources, Animal Based Diet Food List, Animal Diet Grocery List, Animal Based List, Protein Ships, Foods With Protein, Animal Based Shopping List, 100g Of Protein A Day
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High Protein Spin Dip for the big game! 🏈  We all know the girlies are watching the Super Bowl purely for Taylor’s boyfriend and the snacks 😉 Feel good while you’re snacking with this high protein dip! Just 1/4 of the dip is 290cal + 25g protein 🔥  #highproteinrecipes #highproteindiet #superbowlsnacks #footballfood #spinachdip
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