Animal Flow Exercise Routine

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Animal flow exercise routine

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Here’s an awesome and quick warm up for the beginning of your yoga practice - this can be for beginners or all the way up to advanced - no need to add in the inversions if you don’t want them!
• Cat cow
• Rolling cat cow
• Open twist
• Modified side plank
• Floating half moon modified
• Option for bind
• Table top
• Eagle leg puppy pose
• *option for headstand*
• REPEAT

HOPE you enjoyed this yoga flow! Follow for more yoga and fitness ideas

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Try these poses: Three Leg Dog Tiger Curl Modified Exalted Crescent Modified Side Plank Revolved Side Plank Tiny Ball Bound Revolved Side Plank Flipped Dog Half One Leg Wheel @kaylalanielsen in #aloyoga #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow

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Transform Your Journey with Animal Walks! 🌟 Say hello to our fun-filled Animal Walks routine! 🚀 1️⃣ Duck Walk: Glide gracefully like a duck and feel your lower body muscles come alive with every step. 2️⃣ Bear Walk: Unleash the power of the bear as you crawl your way to strength and stability. 3️⃣ Bunny Hop: Experience the joy of movement as you hop like a bunny, toning your legs and boosting your cardiovascular health. 4️⃣ Crab Walk: This lateral exercise targets your core and enhances coordination for a well-rounded workout. 5️⃣ Monkey Hop: Channeling your inner primate to improve agility and balance in a playful yet effective manner. Just one minute a day of these engaging animal-inspired exercises can set you on the path to a healthier, fitter you! Animal Walks Exercise, Animal Walk Exercise, Animal Walks For Kids, Animal Walks, Duck Walk Exercise, Animal Exercises, Animal Workout, Bear Walk Exercise, Crab Walk

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🦌 Elevate your yoga game! 🌟 Usually I see deer pose used in a yin energy as a way to open the hips. Which is AWESOME, by the way. But you can make a few tweaks and make it a mini activation sequence all on its own. ➡️ reach the fingertips high ➡️ flat back fold (don’t quite drop all the way down) ➡️ flex the feet ➡️ press the knees open ➡️ rotate to the back Activate not just your hips but also legs, feet, arms, and back body in a moving Deer Pose. 🦌 Ready to level up your practice? Add...

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FEEL-GOOD QUICK YOGA Gently warm-up for the day headed with this Yoga inspired Mobility exercises: 1 standing cat cow x8 2 hip circles x6 each direction 3 leg circles x10 each direction 4 dynamic tree pose x10 each leg 🔹️move slowly and mindfully 🩵 #yoga #morningyoga #beginneryoga

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Explore 10 fun and effective animal yoga poses ranked from easiest to hardest! Which one do you want to see a tutorial on? Drop your pick below! 🧘‍♀️ #YogaPose #YogaTeacher #YogaInspiration #AnimalYoga #YogaTutorial #YogaChallenge #BeginnerYoga #AdvancedYoga #YogaJourney #MindfulMovement #YogaAtHome #FitnessFun #YogaFlow credit@s.z.movement

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Transform Your Journey with Animal Walks! 🌟 Say hello to our fun-filled Animal Walks routine! 🚀 1️⃣ Duck Walk: Glide gracefully like a duck and feel your lower body muscles come alive with every step. 2️⃣ Bear Walk: Unleash the power of the bear as you crawl your way to strength and stability. 3️⃣ Bunny Hop: Experience the joy of movement as you hop like a bunny, toning your legs and boosting your cardiovascular health. 4️⃣ Crab Walk: This lateral exercise targets your core and enhances coordination for a well-rounded workout. 5️⃣ Monkey Hop: Channeling your inner primate to improve agility and balance in a playful yet effective manner. Just one minute a day of these engaging animal-inspired exercises can set you on the path to a healthier, fitter you!