Standing Cable Fly
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Standing cable fly

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Incline
Crossover
Rear Delt
Low to High

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✅ Chest Workout using Cable ① Cable incline fly ② Cable one arm fly ③ Cable crossover ④ Cable low fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestday
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647K views · 38K reactions | Cable flies. BEST🚨 | Frank Garrott Coelho | Facebook
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Know The Difference: Cable Reverse Flyes ⚠️ . Here are the 2 main variations of Cable Flyes you want to be aware of. When performing Cable Flyes with the 1st Variation with the cables moving roughly 60DEG, this will emphasize the Traps. ✅ However, when performing Cable Flyes with the 2nd Variation, with a 45DEG angle, this will emphasize your Rear Delts. ✅ Save this for next time you perform Shoulders or Back. 💪🏽 Keep crushing it saiyans. 🔥 . #back #delts #backworkout
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Extensions vs. Pushdowns⚠️ When performing Overhead Extensions with Cables, the resistance profile differs versus the Cable Pushdowns. When performing a Cable Overhead, this will shift the greatest challenge in the movement in the most stretched position. However, when performing a Cable pushdown, this will shift the moment arm greatest in the contracted position. Hope that helps.
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上海浦津实业有限公司、上海浦津、浦津、Sun Telecom浦津、浦津实业
Chest, Shoulder, + Tricep Workout 🏋️‍♀️ - Smith machine incline bench press 3 x 8-12 - Db incline chest fly’s 3 x 12-15 - Cable rope tricep extensions 3 x 12-15 - Sitting db shoulder press 3 x 8-12 - Cable single arm tricep press downs 3 x 12-15 - Cable single arm lateral raise 3 x 12-15 Finisher - Plank up + downs 1 min x 2 - Plank dips 1 min x 2
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Upgrade your core training with cable crunches! This exercise offers adjustable resistance and allows you to target your abs from a new angle. #cablecrunch #abworkout #corestrength #workout
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Want to build a strong, defined chest? Try this killer cable chest workout! 🚀💥 These 4 cable fly variations target every angle of your pecs for maximum muscle activation: ✅ Middle Fly – 15x3 ✅ Upper Fly – 15x3 ✅ One-Arm Inner Fly – 15x3 ✅ Kneeling Low Fly – 15x3 🔥 Perfect for muscle growth and chest definition! Save this for your next gym session. 💯 #ChestWorkout #CableFly #FitnessTips
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💪 Ultimate Cable Chest Workout for a Sculpted Upper Body!
Endless possibilities with the cable machine! Here are some of my favorites for shoulders. seated close grip last pulldown • cable front raise • cable upright row • single arm lateral raise • seated cable shoulder press
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