12 Year Cycle

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12 year cycle

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Your cycle is NOT something that gets in the way of your life. Your cycle IS the very thing that can help you become the most thriving version of you. 🙌 If you’re used to blaming your cycle for holding you back it’s time to change that. Remember, your cyclical body has its own rhythm. Every phase of your cycle brings different energy and qualities. There are days for productivity and crushing your goals and days for self-care, evaluation and rest. None of these days and times of your cy... Cycle Self Care, How To Live By Your Cycle, Learning Your Cycle, Living By Your Cycle, Cycle Health, Living According To Your Cycle, Menstrual Cycle Phases And Mood, Your Cycle, 4 Stages Of Your Cycle

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Tune into your cycle to work out and listen to your body.

A woman's hormone cycle is similar to the moon following a monthly average of 28-day cycles, while a man's is similar to the sun following a 24-hour cycle☀️🌓. This means every day of the month a woman will experience different hormone levels. You deserve adjusted self-care for each one :)💌 Female Hormone Cycle, Women Monthly Cycle, Phases Of A Womans Cycle, Women Hormone Cycle, Women Phases Cycle, Hormones Menstrual Cycle, Male Hormone Cycle, Mens Hormone Cycle, Male Hormones Educational

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The Hormone Cycle: Women vs Men 🧚

Learn how to determine what phase of your menstrual cycle you’re in ✨ #pmsrelief #hormonebalancing #hormonehealth
#periodpower #cyclesyncing #womenshealthtips #selfcare #selfcaretips
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We hear the term cycle syncing thrown around a lot, but what does it really mean? 🩸👇🏼

Cycle syncing can feel complicated, but the essence is to listen to your body and work with your hormones, not against them, to optimize your health and fitness throughout the month.

Wondering Where to Start? It’s two simple steps ⤵️

1. First just track how long your cycle is- you can use an app or even just a good old paper calendar.

2. Once you know your cycle length, keep track of your sleep and train... Nasm Cpt, Busy Life, Fitness Coach, Old Paper, Health Coach, Listening To You, Growth Mindset, Fitness Journey, Essence

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Nasm Cpt

Sync your lifestyle with your menstrual cycle for better energy, mood, and hormone balance! Learn how to eat, exercise, and practice self-care in harmony with your body’s natural rhythm. From PMS relief to boosting productivity, these cycle syncing tips will help you feel your best all month long. 🌸💖 CycleSyncing HormoneHealth WomenWellness PeriodHealth SyncYourCycle PMSRelief HealthyHormones WellnessForWomen FemaleHealth #MindfulLiving Cycle Syncing Hormone, Cycle Syncing Guide, Cycle Hormones, How To Cycle Sync, The Cycle Syncing Method, Hormones Menstrual Cycle, Cycle Syncing, Working Out For Your Menstrual Cycle, Cycle Syncing Follicular Phase

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The woman’s body is so perfectly designed that we do not follow only the 24-hour cycle (circadian cycle); we also follow a typical 28-day hormonal cycle. 🤩🥰 How cool is that? 😜 The natural fluctuations of our hormones throughout the menstrual (and life!) cycles influence our moods and energy levels, focus and creativity, sleep patterns, the types of food we need and crave and our exercise preferences. 🤗 Contrary to what is usually explained in books, I am teaching you that the menstrual p... Period Cycle Phases, Menstruation Cycle Phases, Moon Cycle And Menstrual Cycle, Menstrual Hormone Cycle, Menstrual Cycle Visual, Period Cycle Hormones, 4 Stages Of Your Cycle, Period Month Cycle, Cycle Phases Explained

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We hear the term cycle syncing thrown around a lot, but what does it really mean? 🩸👇🏼

Cycle syncing can feel complicated, but the essence is to listen to your body and work with your hormones, not against them, to optimize your health and fitness throughout the month.

Wondering Where to Start? It’s two simple steps ⤵️

1. First just track how long your cycle is- you can use an app or even just a good old paper calendar.

2. Once you know your cycle length, keep track of your sleep and train... Busy Life, Fitness Coach, Old Paper, Health Coach, Listening To You, Growth Mindset, Fitness Journey, Essence, Knowing You

Listening To You

Fitness Journey

Busy Life

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A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase (Day 1 – 5), Follicular phase (Day 6 – 14, Ovulation phase (Day 15 – 17) and Luteal phase (Day 18 – 28). It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Exercise And Menstrual Cycle | Exercise Menstrual Cycle | Cycle Phases Menstrual | Menstrual Phase Workout | Period Exercises Workouts | Period Phases Menstrual Cycle | Cycle Syncing Workouts | Period Workout Exercises | Menstrual Cycle Workout Cycle Syncing Workout Chart, Workout For Your Cycle, Cycle Syncing Workouts, Cycle Sync Workout Plan, Cycle Sync Workout, Cycle Synced Workouts, How To Cycle Sync Workouts, Workouts Based On Your Cycle, Menstrual Cycle Workout Phases

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What if your body already holds the wisdom you’re seeking? ⁠ ⁠ Menstrual cycle awareness invites you to slow down and tune in—to notice your shifting energy, emotions, and needs throughout the month. When you begin to listen, your cycle becomes more than a biological process; it becomes a map, a compass, a teacher.⁠ ⁠ Each phase—menstruation, pre-ovulation, ovulation, and premenstruum—offers its own insights and gifts. From rest and release to creativity, clarity, connection, and truth-tellin... Phases Of Cycle, Menstrual Cycling, Menstrual Cycle Awareness, Women Menstrual Cycle, Cycle Sync Aesthetic, Menstrual Cycle Quotes, Cycle Syncing Aesthetic, Cyclical Living, Fertility Aesthetic

Phases Of Cycle

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The 4 seasons of a woman's cycle