1 Month Treadmill Workout
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1 month treadmill workout

Discover Pinterest’s best ideas and inspiration for 1 month treadmill workout. Get inspired and try out new things.
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i did the 12 - 30 treadmill workout for a month here's my results
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I did the 12-3-30 treadmill workout for a month — here's my results
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Want to try the trend 12-3-30 but not sure what it is? 12 = INCLINE 3 = SPEED 30 = TIME While a lot of influencers out there seem to do it with no problems, this incline walking is not for the faint of heart. But if you want to get better at this or accomplish it at all, save this video and use this guide below to work your way up! • Day 1-7… 4-3-30 • Day 8-14 …6-3-30 • Day 15-22 …. 8-3-30 • Day 23-30 ….10-3-30 • Day 31-38 ….12-3-30 🎉 Add more days to each section if you need more time to build up to it. Don’t forget, this is just a trend. Walking at all works just fine too 😊
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🏃🏾‍♀️💨 Slowed my pace wayyy down for this mornings treadmill workout. Started my speed at 4.5 I had 1.5 mi remaining and pushed the treadmill speed to 5.5 to finish strong + the treadmill was trying to make me complete my workout and auto shut off 😂 Training for 10k’s now I guess | Next up taking it outside Video credit: @lialeigh 5k runner, 10k runner, treadmill workout, treadmill run
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