1 Hour Cardio Workout at Home
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1 hour cardio workout at home

Discover Pinterest’s best ideas and inspiration for 1 hour cardio workout at home. Get inspired and try out new things.
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All you need is 30 minute for this ultimate burn workout. No equipment and all fitness levels are showcased so No Excuses. *30 seconds work, 15 seconds rest* 1. Squat to Knee 2. 3 pulse squats into calf raise 3. Sprawlee 4. Jump Lunge 5. Cross Jab Squat *Rest for 60 seconds then repeat* video creator @nicci_robinson
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OUTDOOR HIIT
Try this low impact cardio workout that has NO JUMPING! Great for joint pain days or simply days where you want a home workout that won’t wake the neighbors. 👉🏽40 seconds on / 20 seconds off of each or 10 reps per exercise per side 👉🏽Repeat 3-4x with 1.5 min rest between sets Want to learn more about how to work out properly? Type “ESSENTIAL” below and I’ll share sign up for my workout guide - an exercise library to teach you everything you need to know so you can start to feel your best! ...
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