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Cheer and dance tips

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4mo
hoardermoraleH
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Hoarder-Morale I
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a woman is doing different exercises with her arms in the air and pointing at something

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a woman's legs are shown with the words, dancer's leg workout

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the ultimate cheerleader fitness challenge is here to help you get ready for your next competition

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a poster with the words jumping, running, and standing in different directions on it

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a poster with the names of different exercises

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a poster with the words ballet legs written in red and black on it, along with an image of a lifeguard chair

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an exercise poster showing the different poses and postures

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an exercise poster with the words, my routine as a dancer

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#dance #dancer #routine #stretch #danceroutine btw the workout in here is not mine I found it on pinterest
a pink poster with the instructions for how to do a dance legs workout on it

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Do each of these with a resistance band! Workouts To Get Bigger Thighs, Workouts For Bigger Thighs, Thigh Bigger Workout, Thigh Gaining Exercise, How To Get Thighs Thicker, How To Get Thicker Thighs, Exercise To Gain Thigh Muscles, Exercise For Thighs And Hips Gain, Get Thick Workout Inner Thigh

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Do each of these with a resistance band!
a poster showing the different types of people doing yogas and standing on one leg

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a group of people standing on top of a wrestling ring

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a black and white sign with instructions on how to stretch out for the next 10 minutes

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an iphone screen showing the instructions for how to get dancer's legs

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