Abs workout

A safe pregnancy workout is a tailored exercise routine designed to support the health and well-being of expectant mothers. It focuses on low-impact, gentle movements that help maintain fitness, alleviate discomfort, and prepare the body for childbirth. These workouts emphasize core

Exercises such as these are incorporated throughout every warm up and cooldown in my Movement Through Pregnancy program from the day you begin to the day you give birth 🖤 While I recommend starting birth prep mobility by the 3rd trimester, it is never too early to incorporate these movements. And if you’re already in your 3rd trimester, you can still prepare! Movement Through Pregnancy is designed for each individual week of pregnancy so you never have to guess if the exercises are...

After childbirth, recovering from diastasis recti requires a careful approach. Avoid high-pressure abdominal exercises that can worsen the separation and focus on gentle, deep core engagement and pelvic floor strengthening. Healing takes time, so be patient with your body as it recovers. This guide will help you rebuild strength safely and effectively. #PostpartumDoAndDonts #DiastasisRectiRecovery #CoreStrength #HealingTips #NewMomFitness #SafeExercises #BodyRecovery

baby is set to make his arrival SO SOON 😭 and these are the exercises I’ve been doing to encourage pelvic mobility, optimal baby position and overall prep for birth! I do these every day at this point, but earlier on in pregnancy would do them 3-4x/week. hope they help! [prenatal fitness, pelvic mobility exercises, natural birth prep, unmedicated labor exercises, pregnancy-safe workouts, birth ball workout, yoga ball for pregnancy]

Need to flip a breech baby late in pregnancy? Here’s what helped me at 39 weeks: hip flexor releases, inversions, supported Puppy Pose, birth ball mobility, and even swimming handstands. These gentle techniques help create more space in the uterus by relaxing ligaments and balancing the pelvis. Learn more supportive prenatal movement on the Momday App.

Practice these labor positions to support each level of the pelvis ​ ​ ​inlet, midpelvis, and outlet ​ ​ ​so baby can descend with more ease. Learn how small shifts in movement and posture can make labor more efficient and more comfortable. Save this for your birth prep!

Learn how to prepare your pelvic floor for birth with my free guide + 15-minute birth prep mobility flow. Discover why relaxing, not just strengthening, your pelvic floor makes pushing more efficient and intuitive. Step-by-step birth prep exercises help you reduce tearing, move with your body, and feel confident during labor.

#postpartum #exercise #gym #gymgirl #momlife

👉👉lINK IN MY BIO 👈👈 Want to lose weight without starving yourself or giving up your favorite foods?Here’s my 30-Day Keto Diet Meal Plan → Step-by-step meal guide, grocery lists, home workout, and even keto desserts! .. . .✅ Perfect for beginners✅ Vegetarian & Non-Vegetarian options✅ Easy to follow → No fancy ingredients✅ Burn stubborn fat naturally✅ No gym required — home workouts included✅ . . . . Start seeing results in the first 7 days!I used this exact plan to kickstart my weight loss...

Dear Moms, in the simplicity of your daily choices lies immense strength. 💪🏽 Swap a few minutes for yourself, incorporate these exercises in your workout routine along with healthy food choices. It’s not just about exercise; it’s a love note to your well-being.✨ You’re not just building a routine; you’re crafting resilience. Take those moments, find your power, embrace the journey. 💪🏽 . . . . #postpartum #postpartumjourney #pelvicfloor #diastasis #gym #homeworkout #gymlife #abs...