Shoulder & Back workout

Try these 3 exercises to release tension and improve thoracic spine mobility—reducing neck and shoulder strain while restoring better posture. —————— 🔗 in bio for Full Body Mobility Program 💥 ——————

❌ Common Leg Extension Mistakes You Should Avoid

💪 3D Shoulders Start Here — Front. Side. Back. All.

Try this beginner friendly HIIT workout at home to torch calories and boost your metabolism. Short intervals, effective moves, and no equipment make it easy to stay consistent and see results. #hiit #homehiit #fatloss #cardioworkout

Leg focused routine designed to build powerful quads, hamstrings and glutes. Save this pin for your main leg day.

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Time efficient gym plan for women with busy lives. Short, effective workouts that help you burn fat, tone muscle and stay consistent.

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

🔥 How to Fix Your Cable Chest Fly Form

Stop Doing Chest Flyes WRONG! (The Trick to Save Your Shoulders) Are you getting minimal results and shoulder pain from your dumbbell chest flyes? 😩 You're probably making the #1 form mistake that wastes your time and risks serious injury! This quick, animated tutorial shows you the precise technique for the Dumbbell Chest Fly to maximize pectoralis major activation and keep your shoulders safe. The secret is knowing exactly where to stop the movement to maintain tension on your chest and...

🔥 3 Set Full Body Workout Using Light Dumbbells Only 🎯 Workout Details: • Sets: 3 Rounds • Rest Between Sets: 30 Seconds • Dumbbell Weight: 20 lbs

Addominali scolpiti senza palestra? Si può. E si deve. Non serve una palestra per allenare il tuo core. Bastano 15 minuti al giorno, un tappetino e la tua determinazione. Gli addominali non sono solo estetica: un core forte protegge la schiena, migliora la postura e sostiene l’equilibrio del corpo, anche nei movimenti quotidiani. Ecco una sequenza efficace da fare ovunque: • Crunch classici – attivano la parte alta dell’addome • Crunch bicicletta – coinvolgono anche gli obliqui • Tocca...

The Secret to Your Quad 'Teardrop' Muscle Are you doing leg extensions but not feeling the burn where you want it? The secret to hitting specific quad muscles isn't just about how you lift, but how you position your feet. This video breaks down three different foot placements for the seated leg extension and shows you exactly how each one targets a different part of your quads. Using detailed 3D animation, we'll show you how to position your feet to: Target your Vastus Lateralis: Learn...

Leg Press Form: The SECRET to Explosive Leg Growth Are you using the leg press but not getting the results you want? The secret to building your quads, hamstrings, and glutes isn't about the weight—it's all about your foot placement! This video breaks down four different leg press stances and shows you exactly which muscles each one targets. Using detailed 3D animation, we'll show you how to position your feet to: Target your Vastus Lateralis: Learn the stance that builds your outer quad...

✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout