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This high-rep dumbbell circuit hits your arms, shoulders, and triceps with zero fluff. Superset-style training with no rest between moves means max pump and minimal time.
💪 Just 2 dumbbells
🔥 3 rounds per superset
⏱️ ~30 minutes total
Save this for your next upper body day and follow End Result for focused, pump-driven workouts.
“It’s not a shortcut. It’s the End Result.”
10 Best Compound Exercises with Dumbbells + Tips from a Trainer, fitness tips, compound exercises, workouts, exercises, dumbbell workouts, workouts, strength training
Crunches aren’t the answer. This ab-sculpting secret targets deep core muscles, flattens the belly, and improves posture—all in one move. If visible results and a snatched waist are the goal, this is the shift that delivers. Hit the link in bio and try it today.
