exercises

The posture analysis reveals a functional asymmetry, with a noticeable right-sided muscular imbalance. The right shoulder and pelvis are lower, suggesting uneven muscular tension and potential compensatory patterns. Additionally, the right knee shows increased varus alignment, which may be linked to instability or weakness in the supporting structures. This pattern often results from daily habits, poor movement mechanics, or previous injuries and may contribute to discomfort or limited...

⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression!

Spinal decompression helps reduce pressure on the spine, improve mobility, and relieve tension. It can ease back pain, support healthy posture, and create more space for the spine to move freely. Be Healthy!💜 - - #posture #spinaldecompression #spinalhealth #violetbalance #correctiveexercises #goodposture #posturecorrection #fitnesstip #mobility #spinalrotation #pilates #spinecracking #healthyposture #spinemobility #movefreely

One of the effects of prolonged sitting is the build-up of tension and strain in the muscles that connect the lower back to the pelvis. To restore balance in our body and reduce tension in the lower back after a long day, it is important to stretch the muscles in question, and this exercise will help you do just that. Be Healthy!💜 - - #posture #prolongedsitting #posturecorrection #fitnesstip #correctiveexercises #violetbalance #officefriendlystretches #mobility #goodposture...

Ease menstrual lower back pain with these 5 effective exercises. Designed to reduce discomfort, improve flexibility, and help you feel loose, this routine is a game-changer for period pain. Try it today and experience the relief you deserve! #MenstrualRelief #BackPainExercises #FitnessTips #PeriodComfort #LowerBackRelief #WomenWellness #PainFreeLife #WorkoutForHer

We're back with another weekly workout - and this one is spicy! Our 5 Minute Core Blast can be completed on its own as a quick & effective core workout, or it can be added to the end of another class as a fiery finisher. Save this video for later & let us know what you think in the comments.

Abdominal activation is key for correcting lumbar lordosis. Strong and engaged core muscles help bring the pelvis back to neutral, reduce excessive arching in the lower back, and provide stability for the spine. By balancing overactive back and hip muscles, abdominal activation supports better posture and long-term spinal health. Be Healthy!💜 - - #posture #violetbalance #lordosislumbar #lordosis #correctiveexercises #goodposture #mobility #correctiveexercise #pilates #posturecorrection...

Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance...

🎥 Sneak Peek! Friday Flow It #43 is LIVE! 🎥 Get ready for a 50-minute ball, box, and blue spring-themed class designed to challenge and inspire your athletic Pilates clients! This drop includes: 👉 A 17-minute condensed, teachable video. 👉 A 12-page downloadable image-based lesson plan. The FLOW-SCRIPTION is your go-to for cutting class planning burnout while delivering waitlist-worthy reformer flows in no time at all! With over 100 done-for-you options, it’s the perfect tool for...

Stretch it out and soften into your strength 🤍 A beautiful release.⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: larissamilhanbiazi⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pilatesreformer #reformerpilates #pilates #pilatesflow #pilatesbody #pilatescomamor #pilatesterapeutico #pilateslover #pilatesmove #pilatesinstructor #pilatesteacher #pilatesstretch #mindbodyconnection #pilatesavançado #pilatesinspiration #pilatesinspo #pilatesinspodaily⁣

Here lie 1 million* ways to kill your core… (*okay fine, maybe just 10 — but they feel like a million) All on one single blue spring. With a long box. A squishy ball. And zero mercy. 💀🔥 This core series is sneaky, spicy, and totally steal-worthy. 💥 Want more done-for-you flows like this? My FLOW-SCRIPTION is your shortcut to waitlist-worthy classes without the planning burnout. It’s currently getting a major glow-up with on-demand features under construction — but you can still access...

Lumbar and thoracic scoliosis are terms that describe where the spinal curvature occurs. Lumbar scoliosis affects the lower region of the spine, which can impact the lower back and hips, potentially causing discomfort, muscle imbalances, or postural changes. Thoracic scoliosis, on the other hand, affects the upper spine, often leading to uneven shoulders, rib cage rotation, or even breathing difficulties in severe cases. Exercise can help manage both lumbar and thoracic scoliosis by...

Every spine is different, and this routine always makes mine feel its best. 😌 If you have scoliosis, refer to a Schroth Certified or Scoliopilates practitioner for curve specific exercises! Only a few more days until I’ll be fully immersed in my own Schroth training! #scoliosisstory #scoliosisexercise #scoliosis #scolifit #scoliosisphysiotherapy #scoliosisphysiotherapy #scoliopilates #scoliosisawareness #scoliosissurgery #schrothmethod #schroththerapy #schroth