Cycle Sync Selfcare 🩷

energy window—perfect for high-intensity workouts, networking, and creative projects. Explore 6 cycle syncing tips and nutrition ideas to feel vibrant and confident during this phase. ✨ 👉 Full details are on my blog, check the link!

Your ovulatory phase is vibrant—but it still needs grounding. Try these calming yet energizing practices to support nervous system balance. #ovulationphase #nervoussystemhealth #feminineenergy #cycleawareness #groundingrituals #hormonehealing

Discover 5 soothing self-care practices to align with your ovulatory phase and support your body + hormones. From dry brushing to passionflower tea, sensual connection, gratitude journaling, and beauty rituals, these hormone-friendly evening habits help boost feel-good hormones, encourage restful sleep, and enhance your natural glow. #CycleSyncing #OvulatoryPhase #HormoneHealth #WomensWellness #SelfCareRoutine #NaturalGlow #LowToxLiving #HormoneSupport #EveningRoutine #HolisticHealth

Ease into your follicular phase with calming, hormone-supportive night rituals. From a clean skincare routine to light lavender tea, these soothing habits help refresh your body, boost creativity, and set you up for restful sleep. Perfect for women practicing cycle syncing and low-tox living, this guide will leave you feeling aligned and energized for the days ahead. #CycleSyncing #FollicularPhase #HormoneHealth #NightRoutine #EveningRitual #WomensWellness #LowToxLiving #HormoneBalanceTips

Your inner winter meets autumn’s coziness. Support your hormones with warming foods like bone broth and root vegetables, soothing rituals like candlelight journaling and restorative yoga, plus lifestyle practices that honor rest and reflection during your menstrual phase. #MenstrualPhase #CycleSyncing #PeriodCare #AutumnSelfCare #HormoneHealing #WomensWellness #SeasonalEating #PeriodSupport #CycleSyncingTips #RestorativeWellness

Support your hormones this autumn with follicular phase essentials. From roasted beets and fresh pomegranate to crisp morning walks and creative fall projects, these seasonal foods, self-care rituals, and lifestyle tips are designed to boost energy, creativity, and hormone balance in your inner spring. #FollicularPhase #CycleSyncing #SeasonalWellness #AutumnSelfCare #HormoneBalance #WomensWellness #PeriodHealth #SeasonalEating #FollicularPhaseSupport #CycleSyncingTips

Support your body through each phase of your menstrual cycle with this hormone-friendly nervous system care guide. Learn exactly what your body needs—whether you’re in your menstrual, follicular, ovulatory, or luteal phase. This is the ultimate visual cheat sheet for women’s wellness, cycle syncing, and nervous system regulation. Want to finally understand your hormones and sync your life to your cycle? My beginner-friendly guide is now available at wellnesswjennx.com 💛 #CycleSyncing...

Discover the perfect self-care routine for your menstrual phase: gentle movement, warming foods, and low-tox rituals to honor your body and support healthy hormones. #hormonehealth #menstrualwellness #cyclecare #lowtoxlife #womenswellness

Feel your most magnetic self with this dreamy ovulation phase self-care blueprint 🌸 From feminine beauty rituals and energizing pilates to grounding and bold expression, these cycle-synced tips help you glow from within during your peak phase. 🌸 Sync softly. Glow naturally. Includes rituals for: 🧘🏼‍♀️ Movement 🫶🏻 Hormone-friendly beauty 💌 Communication 🌿 Mind–body connection Tap to save this glow guide & support your cycle the soft way 🌸 ⸻ #cyclesyncing #ovulationphase #selfcarerituals...

You’re magnetic during ovulation—own it. This hormone-supportive routine is perfect for maximizing energy, connection, and metabolism in your ovulatory window. #OvulationSupport #CycleSyncing #GlowUpRoutine #WomensHealth #HormoneSupport #OvulatoryPhase

Nervous system regulation practice Emotional intention setting Boundary visualization exercise Self-validation ritual Future self connection practice

Discover the power of cycle syncing with your luteal phase for managing mood swings and PMS effectively. Explore nourishing foods tailored for your inner autumn to naturally balance your hormones and experience pain-free periods.

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. It’s during this phase that you might experience symptoms of PMS (premenstrual syndrome) including bloating, breast swelling or tenderness, mood swings, headaches, weight gain, changes in sexual desire, food cravings and trouble sleeping. | Leutal Phase | Headache | Short Luteal Phase | | Feminine Health | workout cycle syncing | luteal phase foods | Hormone Nutrition...

all about finding peace 🌞

Your digestion isn’t just about what you eat—it’s also about how you move. 🚶‍♀️ Walking after meals activates your rest-and-digest system, reduces bloating, and helps stabilize blood sugar—fast. It’s one of the simplest ways to support gut health, naturally. And when you combine it with nourishing meals? That’s when real change happens. ✨ That’s why we created the 28-Day Fit Girl Walk Challenge. It’s your daily dose of feel-good movement and grounded energy—designed to support your...