Healthy salad recipes

This green goddess salad dressing is my favorite way to add vibrant, herbaceous flavor to my meals! It’s smooth and creamy with a subtle sweetness and a refreshing fresh-herb taste. I like to make a batch to drizzle over salads, wraps, sandwiches, and for dipping.

10min · 1 serving Ingredients: • 2 roasted red bell peppers • 3 tbsp sun dried tomatoes • Small handful fresh basil • 2 tbsp toasted pine nuts (sub walnuts) • Juice from 1 & 1/2 lemons • 3 cloves garlic • 1 tsp honey • 2 tbsp Parmesan • 1 tsp of oil from the jar of sundried tomatoes • Salt/pepper to taste If you're using this as a pasta sauce just add some pasta water to get it to the consistency of your liking

Ingredients (2 big servings) 1 large cucumber 1 cup of tomatoes 1/2 of red onion 1/2 bunch of fresh parsley 1 mango 1 cup uncooked lentils Dressing: 2 tbsp of olive oil 2 tbsp water 3 tbsp of tahini 1 garlic clove 2 tbsp lemon juice 2 tbsp of rice vinegar 1 tsp agave syrup salt & nenner to taste Directions: 1. Start by cooking your lentil according to package instructions. 2. Chop up cucumber, tomatoes, red onion, mango and parsley. 3. Make the dressing by simply mixing all ingredients...

20min · 4 servings Mouthwatering mango salad with firm-ripe mangoes, refreshing cucumbers and crunchy red onions drizzled with a sweet and spicy dressing and topeed with roasted peanuts. For more information google “Ministry of Curry Spicy Mango Salad” Ingredients • ▢ 2 large mangoes firm-ripe • ▢ 2 persian cucumbers • ▢ 1 medium red onion • ▢ ½ cup cilantro chopped • ▢ ½ cup roasted peanuts rough chopped, optional • ▢ 2 to 3 tablespoons alfood mango white balsamic vinegar • ▢ 1...

Spaghetti salad is an easy, delicious, and colorful dish with fresh veggies, cooked spaghetti, a tangy Italian dressing, and your favorite add-ins.

This refreshing summer salad pairs pineapple and cucumber with a zingy dressing to make a delicious pineapple salad recipe that’s ready in just 10 minutes!

Vegetarian, Gluten Free, and featured on Rachel Ray, this episode of the Hungry Lady Salad is a favorite for a reason! It is crunchy, creamy, salty, and sweet - the perfect blend and balance of flavors. It takes 20 minutes from start to finish, and I won't lie to you, the DRESSING is what has everyone so excited. It is only 5 ingredients and is so very flavorful. Grab a high quality blender, and watch magic happen.

10min · 3 servings 18 oz pineapple, flesh 1 medium-sized • 7 oz cucumber 1 medium-sized or 2 small • 2 oz small bell peppers 1 orange and 1 red • 0.6 oz jalapeño 1 or other chili • 2.5 oz lime 1 • 0.3 oz ginger • 0.2 oz garlic 1 clove • 0.35 oz cilantro • 2.5 oz shallot 1 small or red onion • 1/2 tsp salt • 1/4 tsp pepper

35min · 4 servings Ingredients • 2 lbs. zucchini or yellow squash • ¼ tsp. salt or to taste • 1 tbsp. paprika • 2 tbsp. olive oil • For the Sauce • 1 cup coconut milk • ⅛ cup fresh parsley, chopped • ⅛ cup fresh basil, chopped • 1 tbsp. tomato paste • 2 garlic cloves, minced • ¼ tsp. salt or to taste • ⅛ tsp. red pepper flakes or to taste Instructions • Cut the zucchini into medium-sized cubes and season them with salt, paprika, and olive oil. Mix well and spread the cubes...