When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Pole

58 Pins

8mo

Gonvardaniela

Pole

58 Pins

8mo

Gonvardaniela

a woman standing on top of a pole while holding onto the pole with her hands

More about this Pin

Related interests

Pole Dancer Reference Poses

Pole Dancing Reference

Pole Dance Poses

Pole Dance Reference

Pole Dance Pose Reference

More about this Pin

Related interests

Women's Fitness Motivation

0:44

This is a combo great for those who are comfortable with basic spins and holds and who are ready to start building up strength to take it to the next level! #poledance #poleflow #polefit #poletrick #polecombo

This may contain: a woman doing a yoga pose on a pole with the words plank hold with leg raises above her head

More about this Pin

Related interests

Pole Dance Basic Invert

Pole Dance Exercise

Pole Dance Invert

Pole Fitness Exercises

Pole Dance Exercises

Pole Workout Exercises

Pole Dance Beginner

Pole Dancing Exercises

Pole Dance Workout Exercises

0:13

Improve your pole dancing invert with these 3 exercises 🥰

This may contain: a person on a pole with the words 5 jasmine to marley

More about this Pin

Related interests

Inverted Pole Moves

Pole Spins Beginner

Pole Dance Spins Beginner

Advanced Pole Moves

Pole Tricks Intermediate

Spinning Pole Beginner

Pole Spins

Beginner Spin Pole

Pole Intermediate

0:59

Fun intermediate spin combo featuring lots of knee pit holds #poledance #spinpolecombo #poletricks #poleclassideas

This may contain: a woman in grey leggings and black top doing a squat exercise on a wooden floor

More about this Pin

Related interests

Pole Strengthening Exercises

Pole Inversion

Pole Exercises

Pole Dance Conditioning Exercises

Pole Conditioning Exercises

0:27

Co-Founder @carmenbinder shows you her favorite pole exercises for strong legs and glutes. 🔥 Did you know that POLEPLACE also offers numerous workouts with and without a pole? For example, our Pole Booty Workout. 🍑 #poleplace #poledance #poledancer #poledanceworkout #gluteworkout #legworkout

This contains an image of: Intermediate Spinning Combo

More about this Pin

Related interests

Beginner Pole Spins

Pole Tricks Beginners Static

Spinning Pole

Beginner Pole Combo

Static Pole Combo Beginner

0:26

This may contain: a woman standing on top of a pole in the middle of a room with text reading ultra dragonfly

More about this Pin

Related interests

Pole Dance Strength Training

Pole Dance Inspiration

Pole Inspiration

Strength Training For Pole Dancing

Dragon Flag

Hummingbird Pole

Pole Combos

Pole Extended Butterfly

Pole Fairy

0:09

How do you feel when strength meets grace in a single move? 🐉✨ Dragonfly Brand has what you need! Which piece would you choose? 💬👇 #DragonflyBrand #PoleDance #FitnessApparel #Activewear #StrengthAndGrace #PoleFitness #Fitspo #WorkoutClothes #FitnessGoals #PoleDancer #InspireOthers #FunctionalFashion

More about this Pin

Related interests

Pole Fitness Beginner

Pole Dance Figuras Principiantes

0:31

This may contain: a woman standing on top of a pole in a living room next to a window

More about this Pin

Related interests

0:20

#poledance #dancing #workout #polefit #spinning #pole #waist #fitnessforwomen #fitnessmotivation #flattummy

a man on a pole doing tricks in front of a brick wall and an image of a woman hanging upside down

More about this Pin

Related interests

Pole Dancing For Beginners

Superman Pole Trick

F27 LUX

More about this Pin

0:45

Enjoy a fun static low-flow combo featuring a couple of handstands and only one invert! Have fun staying low to the geound with this intermediate pole dance sequence #poledance #polefit #intermediatepoledance #calisthenics #handstand