Windmill Exercise
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Windmill exercise

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The kettlebell windmill is basically a loaded stretch and strengthening exercise. The exercise mostly focuses on the hip and some hamstring flexibility. It requires good t-spine mobility. The windmill also improves shoulder stability. And core strengthening, especially the obliques. If your interested in learning kettlebell, I have a Free Mini Course to help get you started! Link in my bio. 💥 #kettlebelltraining #freekettlebelltraining #kettlebellforbeginners #kettlebellforwomen #kettle...
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This contains an image of: Kettlebell Killer Part - 1 | Windmill | Train Like A Hero | Home Workout | Credits: @sarahholden_fit
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Kettlebell Killer Part - 1 | Windmill | Train Like A Hero | Home Workout | Credits: @sarahholden_fit
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Looking to improve your functional strength? The kettlebell windmill is a challenging exercise that taxes your strength, mobility, and coordination all at once. 🏋️‍♂️ Here’s how it works: Hold a kettlebell overhead, hinge at the hips, and rotate your torso to reach down toward the floor, all while keeping your core tight and your eyes on the kettlebell. This movement not only tests your balance but also engages multiple muscle groups simultaneously. Why you should add it to your routine...
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If you want sexy shoulders and a strong core give this one a try! It’s the perfect combo 💪🏼 Workout instructions: Perform 3 series of 12 reps each exercise: • DB Windmill (cada brazo) • Alternating seated DB Z Press • Kneeling lateral raise variation (cada brazo) • Single DB car drivers Follow me on social! @mariuxidesouza Thanks so much for the support 🫶💪🏼
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Shoulders and Core Killer! 💪🏼🔥 Give this one a try and you’ll feel the burn! Let’s get stronger!
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This contains an image of: The bottoms up kettlebell windmill is one of the best full body mobility movements.
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The bottoms up kettlebell windmill is one of the best full body mobility movements.
Scaling exercises for your fitness level. Half kneeling kettlbell windmills. Check out these variations of this great full body mobility and strength movement. Choose one that fits your level. Online coaching? Complete the form in my bio. Give these a try and let me know how they work. #crossfitbeginner  #kettlebelltraining #kettlebellworkout #movementcoach  #shouldermobility #hipmobility #fitdads #functionalfitnesstraining #onlinefitnesstrainer
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Total Body Abs Exercise…Save This Follow 👉 @christine_lavopa on Instagram Med Ball Windmill- can be performed with a dumbbell, kettlebell and or without weight. 👉There is a lot of focus on the midsection, but the exercise also works on scapular/shoulder stability. Hip and posterior chain are also strengthen as well! 👉How to perform this exercise: 1. Set up feet just wider than shoulder width with toes turned out slightly. 2. Press the medicine ball above the head, so it sits comfortable in one hand, ensuring the elbow remains extended at all times 3. look at the medicine ball, break at the hips and press their booty back to the wall. 4. Keep knees extended, aim to touch the floor between their legs with the opposite hand 5. Each repetition should take anywhere between fi
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