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Lego activities are plentiful and many can be used in counseling in various ways. They can be used to regulate emotions, communicate emotions, for interactive play, problem-solving, and simply playing.
This free mental health worksheet can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.
Shame holds an important evolutionary purpose - to keep us safe. But when shame starts to infiltrate our lives, it can be devastating. Get expert insights into how to identify shame vs guilt, as well as how to manage unnecessary feelings of shame in this free guide for therapists.
group activity: perfectionism | group therapy | group activities | mental health | For group ideas & resources, check out: https://www.mygroupguide.com