Ladies alignment

If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases

This Cycle Syncing Cheat Sheet will help you get started as you track your cycle and align your work, nutrition, and wellness to match your cycle phases.

The terms white moon and red moon allude to the different times a woman’s cycle is flowing with the moon. This will often change throughout a woman’s life as she enters different phases. Its called “moon” cycle because the woman’s menstrual cycle is said to be in sync with the moon. An average moon cycle lasts about 29 days, just like the average time for a woman to complete a full cycle.

Y'all, here's a guide about what you should be eating to help yourself optimize the phases of your cycle! Trust me, do this for 1 month and YOU'LL FEEL THE DIFFERENCE.

custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches

custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches

Cycle Syncing is a tool that will help you align your life with your menstrual cycle. This cheat sheet will allow you to sync your work, nutrition, relationships, workouts and wellness to your menstrual cycle phases. Get access to this and many more resources in the SYNCED course today!

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

Luteal phase! Learn all about how you can use the cycle syncing method to help you live in alignment with your cycle! I discuss what you should do in each phase of your cycle to feel your best, be productive, manifest your dreams and reach your goals, all by working with your cycle. Not only should you eat for your menstrual cycle and workout for your menstrual cycle, but you also need to be living for your menstrual cycle and flow with your body in each of your menstrual cycle phases.

If you have read my blogs posts on cycle syncing (if not they are linked here !), you are familiar with the benefits that cycle syncing has, not only for your menstrual cycle, but for you whole body physically and mentally. The benefits are truly endless. A quick recap: Cycle syncing is adapting

If you have read my blogs posts on cycle syncing (if not they are linked here !), you are familiar with the benefits that cycle syncing has, not only for your menstrual cycle, but for you whole body physically and mentally. The benefits are truly endless. A quick recap: Cycle syncing is adapting

If you have read my blogs posts on cycle syncing (if not they are linked here !), you are familiar with the benefits that cycle syncing has, not only for your menstrual cycle, but for you whole body physically and mentally. The benefits are truly endless. A quick recap: Cycle syncing is adapting