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Healthy Snacks

A collection of delicious and healthy snack recipes! These are healthy snacks and appetizers for adults and kids. Pack these snacks in your kid's lunch box or munch on them in between meals.
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flexiblechef
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The Flexible Chef
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chocolate peanut butter cups stacked on top of each other with the title in the middle

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Protein copycat Reese's cups - these are the best homemade treats! Easy copycat peanut butter cups that taste even better than the real thing
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It doesn't take an oven to make an explosive batch of Peanut Butter Protein Bars! In fact, you only really need these 4 ingredients - click to continue to the recipe (it's gluten-free and vegan-friendly).
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These healthfully decadent banana walnut granola bars are divine!
baked peaches stuffed with crunchy oats

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These Baked Peaches Stuffed With Crunchy Oats are made with fresh ingredients—no refined sugar—and are sure to satisfy your sweet tooth! While you can certainly make your own crunchy oats in the oven, if you don’t have the ingredients or time to prep a homemade mix then you can simply stuff each peach with your favorite store-bought granola. I promise your diners won’t be able to tell the difference!
This contains: Enjoy healthy snack boards with cheese, berries, fresh herbs, and a fresh fruit cocktail or mocktail. Make the best of both world balancing fun and sinful sips. Find all my recipes online at theflexiblechef.com

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Enjoy healthy snack boards with cheese, berries, fresh herbs, and a fresh fruit cocktail or mocktail. Make the best of both world balancing fun and sinful sips. Find all my recipes online at theflexiblechef.com
After school snacking can be a bit of a pain and sometimes unhealthy, here is my cheat sheet for the best kiddo snacks in a hurry! Nuts, coconut, chocolate, fruit, and more are all part of simple snack ideas with a bit of flexibility. Enjoy these fun ideas that are gluten free and dairy free!

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After school snacking can be a bit of a pain and sometimes unhealthy, here is my cheat sheet for the best kiddo snacks in a hurry! Nuts, coconut, chocolate, fruit, and more are all part of simple snack ideas with a bit of flexibility. Enjoy these fun ideas that are gluten free and dairy free!
This contains: Make a batch of my Quick 10 Minute Dark Chocolate Covered Popcorn and create a fun popcorn bar. Everyone loves popcorn! Mix with this kid favorite stove top caramel popcorn and dried fruit for a great snack or my favorite caramel popcorn snack. Add a sprinkle of salt and enjoy!

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Make a batch of my Quick 10 Minute Dark Chocolate Covered Popcorn and create a fun popcorn bar. Everyone loves popcorn! Mix with this kid favorite stove top caramel popcorn and dried fruit for a great snack or my favorite caramel popcorn snack. Add a sprinkle of salt and enjoy!
This may contain: caramel popcorn in a glass bowl with the words stovetop caramel popcorn above it

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Ingredients: For Popcorn: • 1/3 cup popcorn kernels • 3 tablespoons canola oil • Salt, to season For Caramel: • 1/3 cup butter • 1/3 cup sugar Instructions: For Popcorn: • Add oil and popcorn into a heavy pot. • Remove from heat immediately when the last kernel pops. Season with salt while still hot. For Caramel: • Heat butter and sugar in a small sauce pot. • Whisk until sugar dissolves and mixture achieves a golden color. • Be careful not to burn! • Pour desired...
This may contain: pumpkin pie smoothie in a mason jar with a straw

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5min · 2 servings This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make! Ingredients: • 2 medium frozen Bananas • ½ cup Ice • ¾ cup Pumpkin Puree • 2 tablespoon Almond Butter or Sun Butter • 1 tablespoon Maple Syrup • 1 teaspoon Vanilla Extract • 1 teaspoon Ground Cinnamon • ¼ teaspoon Ground Ginger • 1 cup Almond Milk This...
This may contain: the best road trip snacks buttery chex mix

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1hr · 18 servings A batch of homemade Chex mix coated in a bold and buttery seasoning is an ideal snack. Great for road trips or back to school. It's an old fashioned snack that never goes out of style. https://www.butterandbaggage.com/homemade-chex-mix/ Ingredients ▢ 3 cups Corn Chex Cereal • ▢ 3 cups Wheat Chex Cereal • ▢ 3 cups Rice Chex Cereal • ▢ 2 cups mini pretzels salted • ▢ 1 cups Rye bagel chips • ▢ 1 cup mixed nuts (optional) • ▢ 1 cups butter (2 sticks) • ▢ ⅓ cup...
10min · 20 servings

 

*You’ll get about 27 cookies from this batch

INGREDIENTS
 • 1 cup unsalted butter cold, cut into cubes
 • ¾ cup dark brown sugar packed
 • ½ cup granulated sugar
 • 2 large eggs room temperature
 • 2 teaspoons vanilla extract
 • ½ cup unsweetened cocoa powder
 • 1 cup cake flour
 • 1 ½ cups all-purpose flour
 • 1 teaspoon baking soda
 • 1 teaspoon baking powder
 • 1 teaspoon kosher salt
 • 1 ½ cups semi-sweet chocolate chips or semi-sweet baking bar chopped
 • 1 ½ cups white chocolate chips or chopped white chocolate baking bar chopped

BAKING HACK: If you do not have cake flour, substitute 1 cup mints 2 tbsp all purpose flour plus 2 tablespoons cornstarch. 

TIP: If you are not a fan of white chocolate or don’t have it on hand, substitute any semi sweet chip, cara

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0:43
10min · 20 servings *You’ll get about 27 cookies from this batch INGREDIENTS • 1 cup unsalted butter cold, cut into cubes • ¾ cup dark brown sugar packed • ½ cup granulated sugar • 2 large eggs room temperature • 2 teaspoons vanilla extract • ½ cup unsweetened cocoa powder • 1 cup cake flour • 1 ½ cups all-purpose flour • 1 teaspoon baking soda • 1 teaspoon baking powder • 1 teaspoon kosher salt • 1 ½ cups semi-sweet chocolate chips or semi-sweet baking bar chopped • 1 ½...
This may contain: a person holding a plate with fried food in front of an air fryer and the words healthy zucchini fries recipe

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For more recipes, visit theflexiblechef.com
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When we're in a rush, it can be easy to reach for the chips or sweet treats when we're hungry. But, following these simple tips will allow you to make healthy choices when snacking! Tap the link to visit my blog and get more healthy, flexible recipes!