powerlifting

By Max Pippa As a Strongman or Strongwoman competitor, it is common to do three or more contests a year. Most competitors will do a qualifier or two for nationals, compete in nationals, and possibl…

Coach Paul Revelia from ProPhysique outlines a 14-day “Hell Week” for losing up to 10 pounds of belly fat by combining a structured high-protein, low-carb diet with precise fat intake. Training shifts to maintenance lifting and doubled cardio sessions—two one-hour workouts daily—while tools like carbonated zero-calorie drinks, consistent meal times, and strategic walking suppress hunger. Everyday movement and standing replace prolonged sitting to maximize calorie burn without spiking...

The article reveals five groundbreaking 2024 muscle growth studies to reshape your gym approach. Learn how fractional sets refine volume tracking so every rep counts. Discover the sweet spot of 20–30 weekly sets per muscle group for maximum hypertrophy. See why 60–120-second rests and supersets can save time without sacrificing gains. Uncover stretch-focused techniques proven to boost muscle growth by over 40%. Dive deeper into each study’s practical tips and transform your training.

A recent 12-week trial suggests a single set to failure can produce pec growth on par with three sets. But before you ditch extra volume, the full literature reveals why more sets generally boost hypertrophy for most lifters. We explore sample size quirks, regional chest development, and meta-analytic trends that still favor moderate-to-high weekly volumes. Whether you’re time-crunched or chasing maximal gains, understanding how volume, individual response, and exercise choice...

Reading about the Hepburn powerbuilding program, you would have surely made up your mind to try this workout routine. To provide you with an easier way out to

The decorative rope serves no real purpose, but looks cool.

This is a quick and easy home gym equipment build for under $20. Head to your local home improvement store for the following:1 - 1x6x8' Board1 - 2x10x18" Boa...

This little old man's secret to recovery lies in one word: bands.

Unlock The Bar Muscle Up🔓 Comment MU24 if you would like to have info about our muscle-up program that will help you achieve this skill with a structured program. The muscle-up is one of those skills that many beginners want to achieve but feel is impossible when they try it for the first time. It’s common to feel like it will take YEARS to achieve a clean bar muscle-up, but need to be! We’re not talking about the kipping, gymnastics, or CrossFit muscle-up where you swing your legs up. T...

Strict Bar Muscle-Up Progression IMO this strict bar muscle-up is the hardest strength based gymnastic skill in CrossFit. How many dudes do you think can back squat 500? A ton. How many of them can strict bar muscle-up? Probably none of them. If you are board of setting strength and metcon goals try shooting for something even harder. #PerformancePlus. #StrictBarMuscleUp #fitness #crossfit #gymnastics

Master the muscle-up with this beginner-friendly progression guide. Build strength and technique for this impressive upper body exercise. Start today! Credit: Dutchcaligirl #muscleups #pullups #calisthenics