The first 20 pages of this black and white Hope journal contains journal prompts and an inspiring quote at the bottom of the page. The remaining pages are blank lined for journaling at your convenience. Write down your thoughts, ideas, and list of goals you would like to accomplish. After answering the 20 page journal prompts you can look back at your progress after 30 or 90 days. Journaling has been proven to be a stress management tool. This therapeutic writing is so effective for personal...