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Start your fitness journey with this beginner workout routine 🏋️‍♀️💖 Perfect for anyone looking to get fit at home without equipment. This full body workout includes abs & core exercises, arms & back strengthening, leg & booty moves, plus stretching for flexibility. Whether your goal is weight loss, toning, or building strength, these easy exercises will help you stay consistent and motivated. Great for women’s workout plans, daily exercise routines, and home fitness beginners. ✨ Save this...
the 30 day sit - ups challenge is here to help you get ready for your next workout

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So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…
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the 30 day squat challenge is shown with an image of a woman doing squat exercises

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