Self-compassion

ACT NOW | Get an understanding of the powerful approach of Acceptance and Commitment Therapy (ACT). ACT is a mindfulness approach to addressing conditions such as anxiety, depression, addictions, and substance abuse. It focuses on a person addressing the issue of focus by accepting its existence and committing to certain courses of action/behaviours to help resolve it. More free tools, resources, and information ➡️ . . . #soml #somlj #somljournal #storyofmylife #storyofmylifejournal #st

ACT is one of the ‘third wave’ cognitive and behavioral therapies. The aim of ACT is to increase psychological flexibility.

Experts explain how to master it.

60 Self-Compassion Affirmations To Be Kind to Yourself

What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions.

Self compassion is a more effective motivator than self-criticism.

31 self-compassion quotes that show you why it's so powerful and healing to be kind towards yourself, as well as how to begin practicing it.

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Discover the transformative power of self-compassion with our insightful article. This article highlights the importance of self-compassion and offers practical tips and strategies to develop kindness towards yourself, overcome critical self-talk, and embrace who you are.